Fish, halibut, greenland, cooked, dry heat

½ fillet (159 g): 380 kcal, 29.3 g protein, 0 g carbohydrate and 28.2 g fat.

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Nutrition Facts

Serving size½ fillet (159 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 28g	36%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 95mg	31%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	59%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (159 g) gives you

High in Protein (59% DV), Phosphorus (27% DV), Selenium (135% DV), Vitamin B6 (45% DV), Vitamin B12 (64% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 29 g 32%
Carbs: 0 g 0%
Fat: 28 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 69% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (49)

Amounts for ½ fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	239 kcal
Protein	29.3 g	18.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	98.4 g	61.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.2 g	17.7 g	36%
Saturated fat	4.93 g	3.1 g	25%
Monounsaturated fat	17.1 g	10.7 g
Polyunsaturated fat	2.79 g	1.75 g
Omega-3 EPA	1.07 g	0.674 g
Omega-3 DHA	0.801 g	0.504 g
Cholesterol	93.8 mg	59 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.36 mg	4 mg	0%
Iron	1.35 mg	0.85 mg	8%
Magnesium	52.5 mg	33 mg	12%
Phosphorus	334 mg	210 mg	27%
Potassium	547 mg	344 mg	12%
Sodium	164 mg	103 mg	7%
Zinc	0.811 mg	0.51 mg	7%
Copper	0.06 mg	0.038 mg	7%
Manganese	0.024 mg	0.015 mg	1%
Selenium	74.4 mcg	46.8 mcg	135%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	28.6 mcg	18 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.116 mg	0.073 mg	10%
Riboflavin (B2)	0.164 mg	0.103 mg	13%
Niacin (B3)	3.06 mg	1.92 mg	19%
Pantothenic acid (B5)	0.458 mg	0.288 mg	9%
Vitamin B6	0.771 mg	0.485 mg	45%
Folate	1.59 mcg	1 mcg	0%
Vitamin B12	1.53 mcg	0.96 mcg	64%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.206 g
Threonine	1.28 g	0.808 g
Isoleucine	1.35 g	0.849 g
Leucine	2.38 g	1.5 g
Lysine	2.69 g	1.69 g
Methionine	0.867 g	0.545 g
Cystine	0.313 g	0.197 g
Phenylalanine	1.14 g	0.719 g
Tyrosine	0.989 g	0.622 g
Valine	1.51 g	0.949 g
Arginine	1.75 g	1.1 g
Histidine	0.862 g	0.542 g
Alanine	1.77 g	1.11 g
Aspartic acid	3 g	1.89 g
Glutamic acid	4.37 g	2.75 g
Glycine	1.41 g	0.884 g
Proline	1.04 g	0.651 g
Serine	1.2 g	0.752 g

Similar foods

Sources

USDA FoodData Central record 174232(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.