Fish, herring, Atlantic, pickled

1 cup (140 g): 367 kcal, 19.9 g protein, 13.5 g carbohydrate and 25.2 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 25g	32%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 20mg	6%
Sodium 1220mg	53%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 20g	40%
Vitamin D 3.9mcg	20%
Calcium 110mg	8%
Iron 1.7mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (40% DV), Selenium (149% DV), Vitamin A (40% DV), Vitamin D (20% DV), Niacin (B3) (29% DV), Vitamin B12 (249% DV), Choline (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 15% carbohydrate · 63% fat

Protein: 20 g 22%
Carbs: 13 g 15%
Fat: 25 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	262 kcal
Protein	19.9 g	14.2 g	40%
Carbohydrate	13.5 g	9.64 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	10.8 g	7.71 g
Water	77.3 g	55.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.2 g	18 g	32%
Saturated fat	3.33 g	2.38 g	17%
Monounsaturated fat	16.7 g	11.9 g
Polyunsaturated fat	2.35 g	1.68 g
Omega-3 EPA	1.18 g	0.843 g
Omega-3 DHA	0.764 g	0.546 g
Cholesterol	18.2 mg	13 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	77 mg	8%
Iron	1.71 mg	1.22 mg	9%
Magnesium	11.2 mg	8 mg	3%
Phosphorus	125 mg	89 mg	10%
Potassium	96.6 mg	69 mg	2%
Sodium	1218 mg	870 mg	53%
Zinc	0.742 mg	0.53 mg	7%
Copper	0.147 mg	0.105 mg	16%
Manganese	0.056 mg	0.04 mg	2%
Selenium	81.9 mcg	58.5 mcg	149%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	361 mcg	258 mcg	40%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.92 mcg	2.8 mcg	20%
Vitamin E	2.39 mg	1.71 mg	16%
Vitamin K	0.28 mcg	0.2 mcg	0%
Thiamin (B1)	0.05 mg	0.036 mg	4%
Riboflavin (B2)	0.195 mg	0.139 mg	15%
Niacin (B3)	4.62 mg	3.3 mg	29%
Pantothenic acid (B5)	0.113 mg	0.081 mg	2%
Vitamin B6	0.238 mg	0.17 mg	14%
Folate	2.8 mcg	2 mcg	1%
Vitamin B12	5.98 mcg	4.27 mcg	249%
Choline	146 mg	104 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.159 g
Threonine	0.871 g	0.622 g
Isoleucine	0.916 g	0.654 g
Leucine	1.61 g	1.15 g
Lysine	1.82 g	1.3 g
Methionine	0.588 g	0.42 g
Cystine	0.213 g	0.152 g
Phenylalanine	0.776 g	0.554 g
Tyrosine	0.671 g	0.479 g
Valine	1.02 g	0.731 g
Arginine	1.19 g	0.849 g
Histidine	0.585 g	0.418 g
Alanine	1.2 g	0.858 g
Aspartic acid	2.03 g	1.45 g
Glutamic acid	2.97 g	2.12 g
Glycine	0.953 g	0.681 g
Proline	0.703 g	0.502 g
Serine	0.811 g	0.579 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.