Fish, ling, cooked, dry heat
1 fillet (151 g): 168 kcal, 36.8 g protein, 0 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size1 fillet (151 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 75mg | 26% |
| Sodium 260mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 37g | 74% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.3mg | 6% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (151 g) gives you
High in Protein (74% DV), Magnesium (29% DV), Phosphorus (31% DV), Copper (24% DV), Selenium (128% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV), Vitamin B6 (31% DV), Vitamin B12 (41% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
93% protein · 0% carbohydrate · 7% fat
- Protein
- 37 g 93%
- Carbs
- 0 g 0%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 85% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 36% of foods
All nutrients (44)
Amounts for 1 fillet (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 111 kcal | |
| Protein | 36.8 g | 24.4 g | 74% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 112 g | 73.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.24 g | 0.82 g | 2% |
| Cholesterol | 77 mg | 51 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66.4 mg | 44 mg | 5% |
| Iron | 1.25 mg | 0.83 mg | 7% |
| Magnesium | 122 mg | 81 mg | 29% |
| Phosphorus | 384 mg | 254 mg | 31% |
| Potassium | 734 mg | 486 mg | 16% |
| Sodium | 261 mg | 173 mg | 11% |
| Zinc | 1.51 mg | 1 mg | 14% |
| Copper | 0.213 mg | 0.141 mg | 24% |
| Manganese | 0.057 mg | 0.038 mg | 2% |
| Selenium | 70.7 mcg | 46.8 mcg | 128% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 52.9 mcg | 35 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.192 mg | 0.127 mg | 16% |
| Riboflavin (B2) | 0.349 mg | 0.231 mg | 27% |
| Niacin (B3) | 4.23 mg | 2.8 mg | 26% |
| Pantothenic acid (B5) | 0.557 mg | 0.369 mg | 11% |
| Vitamin B6 | 0.53 mg | 0.351 mg | 31% |
| Folate | 12.1 mcg | 8 mcg | 3% |
| Vitamin B12 | 0.982 mcg | 0.65 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.412 g | 0.273 g | |
| Threonine | 1.61 g | 1.07 g | |
| Isoleucine | 1.69 g | 1.12 g | |
| Leucine | 2.99 g | 1.98 g | |
| Lysine | 3.38 g | 2.24 g | |
| Methionine | 1.09 g | 0.721 g | |
| Cystine | 0.394 g | 0.261 g | |
| Phenylalanine | 1.43 g | 0.95 g | |
| Tyrosine | 1.24 g | 0.822 g | |
| Valine | 1.89 g | 1.25 g | |
| Arginine | 2.2 g | 1.46 g | |
| Histidine | 1.08 g | 0.717 g | |
| Alanine | 2.22 g | 1.47 g | |
| Aspartic acid | 3.76 g | 2.49 g | |
| Glutamic acid | 5.49 g | 3.63 g | |
| Glycine | 1.77 g | 1.17 g | |
| Proline | 1.3 g | 0.861 g | |
| Serine | 1.5 g | 0.993 g |
Similar foods
Sources
- USDA FoodData Central record 174234(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.