Fish, ling, cooked, dry heat
100 g: 111 kcal, 24.4 g protein, 0 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 170mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 49% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Phosphorus (20% DV), Selenium (85% DV), Vitamin B6 (21% DV), Vitamin B12 (27% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
93% protein · 0% carbohydrate · 7% fat
- Protein
- 24 g 93%
- Carbs
- 0 g 0%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 85% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 36% of foods
All nutrients (44)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 24.4 g | 24.4 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 73.9 g | 73.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.82 g | 0.82 g | 1% |
| Cholesterol | 51 mg | 51 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 0.83 mg | 0.83 mg | 5% |
| Magnesium | 81 mg | 81 mg | 19% |
| Phosphorus | 254 mg | 254 mg | 20% |
| Potassium | 486 mg | 486 mg | 10% |
| Sodium | 173 mg | 173 mg | 8% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.141 mg | 0.141 mg | 16% |
| Manganese | 0.038 mg | 0.038 mg | 2% |
| Selenium | 46.8 mcg | 46.8 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 35 mcg | 35 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.127 mg | 0.127 mg | 11% |
| Riboflavin (B2) | 0.231 mg | 0.231 mg | 18% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.369 mg | 0.369 mg | 7% |
| Vitamin B6 | 0.351 mg | 0.351 mg | 21% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.65 mcg | 0.65 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.273 g | 0.273 g | |
| Threonine | 1.07 g | 1.07 g | |
| Isoleucine | 1.12 g | 1.12 g | |
| Leucine | 1.98 g | 1.98 g | |
| Lysine | 2.24 g | 2.24 g | |
| Methionine | 0.721 g | 0.721 g | |
| Cystine | 0.261 g | 0.261 g | |
| Phenylalanine | 0.95 g | 0.95 g | |
| Tyrosine | 0.822 g | 0.822 g | |
| Valine | 1.25 g | 1.25 g | |
| Arginine | 1.46 g | 1.46 g | |
| Histidine | 0.717 g | 0.717 g | |
| Alanine | 1.47 g | 1.47 g | |
| Aspartic acid | 2.49 g | 2.49 g | |
| Glutamic acid | 3.63 g | 3.63 g | |
| Glycine | 1.17 g | 1.17 g | |
| Proline | 0.861 g | 0.861 g | |
| Serine | 0.993 g | 0.993 g |
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Sources
- USDA FoodData Central record 174234(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.