Fish, herring, Atlantic, kippered

1 fillet, large (7" x 2-1/4" x 1/4") (65 g): 141 kcal, 16 g protein, 0 g carbohydrate and 8 g fat.

Log 1 fillet, large (7" x 2-1/4" x 1/4") (65 g) to today

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Nutrition Facts

Serving size1 fillet, large (7" x 2-1/4" x 1/4") (65 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 55mg	18%
Sodium 600mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 1.4mcg	8%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet, large (7" x 2-1/4" x 1/4") (65 g) gives you

High in Protein (32% DV), Selenium (62% DV), Vitamin B12 (506% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 16 g 47%
Carbs: 0 g 0%
Fat: 8 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 85% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 fillet, large (7" x 2-1/4" x 1/4") (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	217 kcal
Protein	16 g	24.6 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	38.8 g	59.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.04 g	12.4 g	10%
Saturated fat	1.81 g	2.79 g	9%
Monounsaturated fat	3.32 g	5.11 g
Polyunsaturated fat	1.9 g	2.92 g
Omega-3 EPA	0.63 g	0.97 g
Omega-3 DHA	0.766 g	1.18 g
Cholesterol	53.3 mg	82 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.6 mg	84 mg	4%
Iron	0.982 mg	1.51 mg	5%
Magnesium	29.9 mg	46 mg	7%
Phosphorus	211 mg	325 mg	17%
Potassium	291 mg	447 mg	6%
Sodium	597 mg	918 mg	26%
Zinc	0.884 mg	1.36 mg	8%
Copper	0.088 mg	0.135 mg	10%
Manganese	0.033 mg	0.05 mg	1%
Selenium	34.2 mcg	52.6 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	40 mcg	3%
Vitamin C	0.65 mg	1 mg	1%
Vitamin D	1.43 mcg	2.2 mcg	7%
Vitamin E	1 mg	1.54 mg	7%
Vitamin K	0.065 mcg	0.1 mcg	0%
Thiamin (B1)	0.082 mg	0.126 mg	7%
Riboflavin (B2)	0.207 mg	0.319 mg	16%
Niacin (B3)	2.86 mg	4.4 mg	18%
Pantothenic acid (B5)	0.572 mg	0.88 mg	11%
Vitamin B6	0.268 mg	0.413 mg	16%
Folate	9.1 mcg	14 mcg	2%
Vitamin B12	12.2 mcg	18.7 mcg	506%
Choline	61.8 mg	95 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.275 g
Threonine	0.701 g	1.08 g
Isoleucine	0.736 g	1.13 g
Leucine	1.3 g	2 g
Lysine	1.47 g	2.26 g
Methionine	0.473 g	0.728 g
Cystine	0.172 g	0.264 g
Phenylalanine	0.624 g	0.96 g
Tyrosine	0.539 g	0.83 g
Valine	0.823 g	1.27 g
Arginine	0.956 g	1.47 g
Histidine	0.471 g	0.724 g
Alanine	0.967 g	1.49 g
Aspartic acid	1.64 g	2.52 g
Glutamic acid	2.38 g	3.67 g
Glycine	0.767 g	1.18 g
Proline	0.565 g	0.869 g
Serine	0.652 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.