Fish, herring, Atlantic, kippered

1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20 g): 43 kcal, 4.9 g protein, 0 g carbohydrate and 2.5 g fat.

Log 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20 g) to today

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Nutrition Facts

Serving size1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 15mg	5%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20 g) gives you

High in Vitamin B12 (156% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 5 g 47%
Carbs: 0 g 0%
Fat: 2 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 85% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43.4 kcal	217 kcal
Protein	4.92 g	24.6 g	10%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.9 g	59.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.47 g	12.4 g	3%
Saturated fat	0.558 g	2.79 g	3%
Monounsaturated fat	1.02 g	5.11 g
Polyunsaturated fat	0.584 g	2.92 g
Omega-3 EPA	0.194 g	0.97 g
Omega-3 DHA	0.236 g	1.18 g
Cholesterol	16.4 mg	82 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	84 mg	1%
Iron	0.302 mg	1.51 mg	2%
Magnesium	9.2 mg	46 mg	2%
Phosphorus	65 mg	325 mg	5%
Potassium	89.4 mg	447 mg	2%
Sodium	184 mg	918 mg	8%
Zinc	0.272 mg	1.36 mg	2%
Copper	0.027 mg	0.135 mg	3%
Manganese	0.01 mg	0.05 mg	0%
Selenium	10.5 mcg	52.6 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	40 mcg	1%
Vitamin C	0.2 mg	1 mg	0%
Vitamin D	0.44 mcg	2.2 mcg	2%
Vitamin E	0.308 mg	1.54 mg	2%
Vitamin K	0.02 mcg	0.1 mcg	0%
Thiamin (B1)	0.025 mg	0.126 mg	2%
Riboflavin (B2)	0.064 mg	0.319 mg	5%
Niacin (B3)	0.88 mg	4.4 mg	6%
Pantothenic acid (B5)	0.176 mg	0.88 mg	4%
Vitamin B6	0.083 mg	0.413 mg	5%
Folate	2.8 mcg	14 mcg	1%
Vitamin B12	3.74 mcg	18.7 mcg	156%
Choline	19 mg	95 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.275 g
Threonine	0.216 g	1.08 g
Isoleucine	0.227 g	1.13 g
Leucine	0.4 g	2 g
Lysine	0.452 g	2.26 g
Methionine	0.146 g	0.728 g
Cystine	0.053 g	0.264 g
Phenylalanine	0.192 g	0.96 g
Tyrosine	0.166 g	0.83 g
Valine	0.253 g	1.27 g
Arginine	0.294 g	1.47 g
Histidine	0.145 g	0.724 g
Alanine	0.297 g	1.49 g
Aspartic acid	0.503 g	2.52 g
Glutamic acid	0.734 g	3.67 g
Glycine	0.236 g	1.18 g
Proline	0.174 g	0.869 g
Serine	0.201 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.