Fish, herring, Atlantic, kippered

1 fillet, medium (5" x 1-3/4" x 1/4") (40 g): 87 kcal, 9.8 g protein, 0 g carbohydrate and 4.9 g fat.

Log 1 fillet, medium (5" x 1-3/4" x 1/4") (40 g) to today

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Nutrition Facts

Serving size1 fillet, medium (5" x 1-3/4" x 1/4") (40 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 35mg	11%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	20%
Vitamin D 0.9mcg	4%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet, medium (5" x 1-3/4" x 1/4") (40 g) gives you

High in Protein (20% DV), Selenium (38% DV), Vitamin B12 (312% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 10 g 47%
Carbs: 0 g 0%
Fat: 5 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 85% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 fillet, medium (5" x 1-3/4" x 1/4") (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86.8 kcal	217 kcal
Protein	9.83 g	24.6 g	20%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	23.9 g	59.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.95 g	12.4 g	6%
Saturated fat	1.12 g	2.79 g	6%
Monounsaturated fat	2.04 g	5.11 g
Polyunsaturated fat	1.17 g	2.92 g
Omega-3 EPA	0.388 g	0.97 g
Omega-3 DHA	0.472 g	1.18 g
Cholesterol	32.8 mg	82 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.6 mg	84 mg	3%
Iron	0.604 mg	1.51 mg	3%
Magnesium	18.4 mg	46 mg	4%
Phosphorus	130 mg	325 mg	10%
Potassium	179 mg	447 mg	4%
Sodium	367 mg	918 mg	16%
Zinc	0.544 mg	1.36 mg	5%
Copper	0.054 mg	0.135 mg	6%
Manganese	0.02 mg	0.05 mg	1%
Selenium	21 mcg	52.6 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	40 mcg	2%
Vitamin C	0.4 mg	1 mg	0%
Vitamin D	0.88 mcg	2.2 mcg	4%
Vitamin E	0.616 mg	1.54 mg	4%
Vitamin K	0.04 mcg	0.1 mcg	0%
Thiamin (B1)	0.05 mg	0.126 mg	4%
Riboflavin (B2)	0.128 mg	0.319 mg	10%
Niacin (B3)	1.76 mg	4.4 mg	11%
Pantothenic acid (B5)	0.352 mg	0.88 mg	7%
Vitamin B6	0.165 mg	0.413 mg	10%
Folate	5.6 mcg	14 mcg	1%
Vitamin B12	7.48 mcg	18.7 mcg	312%
Choline	38 mg	95 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.275 g
Threonine	0.431 g	1.08 g
Isoleucine	0.453 g	1.13 g
Leucine	0.799 g	2 g
Lysine	0.903 g	2.26 g
Methionine	0.291 g	0.728 g
Cystine	0.106 g	0.264 g
Phenylalanine	0.384 g	0.96 g
Tyrosine	0.332 g	0.83 g
Valine	0.506 g	1.27 g
Arginine	0.588 g	1.47 g
Histidine	0.29 g	0.724 g
Alanine	0.595 g	1.49 g
Aspartic acid	1.01 g	2.52 g
Glutamic acid	1.47 g	3.67 g
Glycine	0.472 g	1.18 g
Proline	0.348 g	0.869 g
Serine	0.401 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.