Fish, halibut, Atlantic and Pacific, raw

½ fillet (204 g): 186 kcal, 37.9 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size½ fillet (204 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 100mg	33%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 9.6mcg	50%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (204 g) gives you

High in Protein (76% DV), Phosphorus (39% DV), Selenium (169% DV), Vitamin D (48% DV), Niacin (B3) (83% DV), Vitamin B6 (66% DV), Vitamin B12 (94% DV), Choline (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 38 g 86%
Carbs: 0 g 0%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 69% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for ½ fillet (204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	91 kcal
Protein	37.9 g	18.6 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	164 g	80.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.71 g	1.33 g	3%
Saturated fat	0.596 g	0.292 g	3%
Monounsaturated fat	0.961 g	0.471 g
Polyunsaturated fat	0.592 g	0.29 g
Omega-3 ALA	0.022 g	0.011 g
Omega-3 EPA	0.135 g	0.066 g
Omega-3 DHA	0.261 g	0.128 g
Cholesterol	100 mg	49 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	7 mg	1%
Iron	0.326 mg	0.16 mg	2%
Magnesium	46.9 mg	23 mg	11%
Phosphorus	481 mg	236 mg	39%
Potassium	887 mg	435 mg	19%
Sodium	139 mg	68 mg	6%
Zinc	0.734 mg	0.36 mg	7%
Copper	0.047 mg	0.023 mg	5%
Manganese	0.022 mg	0.011 mg	1%
Selenium	93 mcg	45.6 mcg	169%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40.8 mcg	20 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	9.59 mcg	4.7 mcg	48%
Vitamin E	1.24 mg	0.61 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.05 mg	9%
Riboflavin (B2)	0.061 mg	0.03 mg	5%
Niacin (B3)	13.3 mg	6.51 mg	83%
Pantothenic acid (B5)	0.7 mg	0.343 mg	14%
Vitamin B6	1.12 mg	0.548 mg	66%
Folate	24.5 mcg	12 mcg	6%
Vitamin B12	2.24 mcg	1.1 mcg	94%
Choline	126 mg	61.8 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.475 g	0.233 g
Threonine	1.86 g	0.912 g
Isoleucine	1.96 g	0.959 g
Leucine	3.45 g	1.69 g
Lysine	3.9 g	1.91 g
Methionine	1.26 g	0.616 g
Cystine	0.455 g	0.223 g
Phenylalanine	1.66 g	0.813 g
Tyrosine	1.43 g	0.703 g
Valine	2.19 g	1.07 g
Arginine	2.54 g	1.25 g
Histidine	1.25 g	0.613 g
Alanine	2.57 g	1.26 g
Aspartic acid	4.35 g	2.13 g
Glutamic acid	6.34 g	3.11 g
Glycine	2.04 g	0.999 g
Proline	1.5 g	0.736 g
Serine	1.73 g	0.849 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.