Fish, haddock, raw
1 fillet (176 g): 130 kcal, 28.7 g protein, 0 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size1 fillet (176 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 95mg | 32% |
| Sodium 370mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 29g | 57% |
| Vitamin D 0.9mcg | 4% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (176 g) gives you
High in Protein (57% DV), Phosphorus (32% DV), Selenium (83% DV), Niacin (B3) (37% DV), Vitamin B6 (29% DV), Vitamin B12 (134% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
94% protein · 0% carbohydrate · 6% fat
- Protein
- 29 g 94%
- Carbs
- 0 g 0%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 65% of foods
- Total fat: less than 79% of foods
- Carbohydrate: none
- Sodium: less than 34% of foods
All nutrients (31)
Amounts for 1 fillet (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 74 kcal | |
| Protein | 28.7 g | 16.3 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 147 g | 83.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.792 g | 0.45 g | 1% |
| Saturated fat | 0.164 g | 0.093 g | 1% |
| Trans fat | 0.007 g | 0.004 g | |
| Monounsaturated fat | 0.1 g | 0.057 g | |
| Polyunsaturated fat | 0.287 g | 0.163 g | |
| Omega-3 ALA | 0.004 g | 0.002 g | |
| Omega-3 EPA | 0.074 g | 0.042 g | |
| Omega-3 DHA | 0.157 g | 0.089 g | |
| Cholesterol | 95 mg | 54 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.4 mg | 11 mg | 1% |
| Iron | 0.299 mg | 0.17 mg | 2% |
| Magnesium | 37.1 mg | 21.1 mg | 9% |
| Phosphorus | 400 mg | 227 mg | 32% |
| Potassium | 503 mg | 286 mg | 11% |
| Sodium | 375 mg | 213 mg | 16% |
| Zinc | 0.563 mg | 0.32 mg | 5% |
| Copper | 0.037 mg | 0.021 mg | 4% |
| Manganese | 0.019 mg | 0.011 mg | 1% |
| Selenium | 45.6 mcg | 25.9 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.88 mcg | 0.5 mcg | 4% |
| Vitamin E | 0.792 mg | 0.45 mg | 5% |
| Thiamin (B1) | 0.035 mg | 0.02 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 0.057 mg | 8% |
| Niacin (B3) | 5.91 mg | 3.36 mg | 37% |
| Pantothenic acid (B5) | 0.709 mg | 0.403 mg | 14% |
| Vitamin B6 | 0.495 mg | 0.281 mg | 29% |
| Vitamin B12 | 3.22 mcg | 1.83 mcg | 134% |
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Sources
- USDA FoodData Central record 333374(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.