Fish, haddock, raw
100 g: 74 kcal, 16.3 g protein, 0 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 33% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Selenium (47% DV), Niacin (B3) (21% DV), Vitamin B12 (76% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
94% protein · 0% carbohydrate · 6% fat
- Protein
- 16 g 94%
- Carbs
- 0 g 0%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 65% of foods
- Total fat: less than 79% of foods
- Carbohydrate: none
- Sodium: less than 34% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 16.3 g | 16.3 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 83.4 g | 83.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.45 g | 0.45 g | 1% |
| Saturated fat | 0.093 g | 0.093 g | 0% |
| Trans fat | 0.004 g | 0.004 g | |
| Monounsaturated fat | 0.057 g | 0.057 g | |
| Polyunsaturated fat | 0.163 g | 0.163 g | |
| Omega-3 ALA | 0.002 g | 0.002 g | |
| Omega-3 EPA | 0.042 g | 0.042 g | |
| Omega-3 DHA | 0.089 g | 0.089 g | |
| Cholesterol | 54 mg | 54 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.17 mg | 0.17 mg | 1% |
| Magnesium | 21.1 mg | 21.1 mg | 5% |
| Phosphorus | 227 mg | 227 mg | 18% |
| Potassium | 286 mg | 286 mg | 6% |
| Sodium | 213 mg | 213 mg | 9% |
| Zinc | 0.32 mg | 0.32 mg | 3% |
| Copper | 0.021 mg | 0.021 mg | 2% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 25.9 mcg | 25.9 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.057 mg | 0.057 mg | 4% |
| Niacin (B3) | 3.36 mg | 3.36 mg | 21% |
| Pantothenic acid (B5) | 0.403 mg | 0.403 mg | 8% |
| Vitamin B6 | 0.281 mg | 0.281 mg | 17% |
| Vitamin B12 | 1.83 mcg | 1.83 mcg | 76% |
Similar foods
- Fish, flatfish (flounder and sole species), raw
- Fish, gefiltefish, commercial, sweet recipe
- Fish, grouper, mixed species, cooked, dry heat
- Fish, grouper, mixed species, raw
- Fish, haddock, cooked, dry heat
- Fish, haddock, smoked
- Fish, halibut, Atlantic and Pacific, cooked, dry heat
- Fish, halibut, Atlantic and Pacific, raw
- Fish, halibut, Greenland, raw
- Fish, halibut, greenland, cooked, dry heat
Sources
- USDA FoodData Central record 333374(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.