Fish, halibut, Greenland, raw

½ fillet (204 g): 379 kcal, 29.3 g protein, 0 g carbohydrate and 28.2 g fat.

Compare with another food

Nutrition Facts

Serving size½ fillet (204 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 28g	36%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 95mg	31%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 55.9mcg	280%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (204 g) gives you

High in Protein (59% DV), Phosphorus (27% DV), Selenium (135% DV), Vitamin D (279% DV), Vitamin B6 (50% DV), Vitamin B12 (85% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 29 g 32%
Carbs: 0 g 0%
Fat: 28 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 63% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for ½ fillet (204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	186 kcal
Protein	29.3 g	14.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	143 g	70.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.2 g	13.8 g	36%
Saturated fat	4.93 g	2.42 g	25%
Monounsaturated fat	17.1 g	8.38 g
Polyunsaturated fat	2.79 g	1.37 g
Omega-3 EPA	1.07 g	0.526 g
Omega-3 DHA	0.802 g	0.393 g
Cholesterol	93.8 mg	46 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.12 mg	3 mg	0%
Iron	1.35 mg	0.66 mg	7%
Magnesium	53 mg	26 mg	13%
Phosphorus	335 mg	164 mg	27%
Potassium	547 mg	268 mg	12%
Sodium	163 mg	80 mg	7%
Zinc	0.816 mg	0.4 mg	7%
Copper	0.061 mg	0.03 mg	7%
Manganese	0.024 mg	0.012 mg	1%
Selenium	74.5 mcg	36.5 mcg	135%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.6 mcg	14 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	55.9 mcg	27.4 mcg	279%
Vitamin E	1.49 mg	0.73 mg	10%
Vitamin K	0.204 mcg	0.1 mcg	0%
Thiamin (B1)	0.122 mg	0.06 mg	10%
Riboflavin (B2)	0.163 mg	0.08 mg	13%
Niacin (B3)	3.06 mg	1.5 mg	19%
Pantothenic acid (B5)	0.51 mg	0.25 mg	10%
Vitamin B6	0.857 mg	0.42 mg	50%
Folate	2.04 mcg	1 mcg	1%
Vitamin B12	2.04 mcg	1 mcg	85%
Choline	126 mg	61.8 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.161 g
Threonine	1.29 g	0.63 g
Isoleucine	1.35 g	0.662 g
Leucine	2.38 g	1.17 g
Lysine	2.69 g	1.32 g
Methionine	0.867 g	0.425 g
Cystine	0.314 g	0.154 g
Phenylalanine	1.14 g	0.561 g
Tyrosine	0.989 g	0.485 g
Valine	1.51 g	0.74 g
Arginine	1.75 g	0.86 g
Histidine	0.863 g	0.423 g
Alanine	1.77 g	0.869 g
Aspartic acid	3 g	1.47 g
Glutamic acid	4.38 g	2.15 g
Glycine	1.41 g	0.69 g
Proline	1.04 g	0.508 g
Serine	1.2 g	0.586 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171965(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.