Fish, halibut, Atlantic and Pacific, cooked, dry heat

½ fillet (159 g): 176 kcal, 35.8 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size½ fillet (159 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 9.2mcg	45%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (159 g) gives you

High in Protein (72% DV), Phosphorus (37% DV), Selenium (160% DV), Vitamin D (46% DV), Niacin (B3) (79% DV), Vitamin B6 (59% DV), Vitamin B12 (84% DV), Choline (22% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 36 g 86%
Carbs: 0 g 0%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 81% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for ½ fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	111 kcal
Protein	35.8 g	22.5 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	121 g	76.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.56 g	1.61 g	3%
Saturated fat	0.563 g	0.354 g	3%
Trans fat	0.045 g	0.028 g
Monounsaturated fat	0.911 g	0.573 g
Polyunsaturated fat	0.56 g	0.352 g
Omega-3 EPA	0.127 g	0.08 g
Omega-3 DHA	0.246 g	0.155 g
Cholesterol	95.4 mg	60 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	9 mg	1%
Iron	0.318 mg	0.2 mg	2%
Magnesium	44.5 mg	28 mg	11%
Phosphorus	456 mg	287 mg	37%
Potassium	840 mg	528 mg	18%
Sodium	130 mg	82 mg	6%
Zinc	0.684 mg	0.43 mg	6%
Copper	0.045 mg	0.028 mg	5%
Manganese	0.021 mg	0.013 mg	1%
Selenium	88.1 mcg	55.4 mcg	160%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38.2 mcg	24 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	9.22 mcg	5.8 mcg	46%
Vitamin E	1.18 mg	0.74 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.092 mg	0.058 mg	8%
Riboflavin (B2)	0.057 mg	0.036 mg	4%
Niacin (B3)	12.6 mg	7.91 mg	79%
Pantothenic acid (B5)	0.661 mg	0.416 mg	13%
Vitamin B6	1 mg	0.632 mg	59%
Folate	22.3 mcg	14 mcg	6%
Vitamin B12	2.02 mcg	1.27 mcg	84%
Choline	119 mg	75.1 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.45 g	0.283 g
Threonine	1.76 g	1.11 g
Isoleucine	1.85 g	1.17 g
Leucine	3.27 g	2.06 g
Lysine	3.69 g	2.32 g
Methionine	1.19 g	0.748 g
Cystine	0.431 g	0.271 g
Phenylalanine	1.57 g	0.988 g
Tyrosine	1.36 g	0.854 g
Valine	2.07 g	1.3 g
Arginine	2.4 g	1.51 g
Histidine	1.18 g	0.745 g
Alanine	2.43 g	1.53 g
Aspartic acid	4.12 g	2.59 g
Glutamic acid	6 g	3.77 g
Glycine	1.93 g	1.21 g
Proline	1.42 g	0.894 g
Serine	1.64 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174201(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.