Fish, halibut, Atlantic and Pacific, raw

100 g: 91 kcal, 18.6 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 50mg	16%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 4.7mcg	25%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (83% DV), Vitamin D (24% DV), Niacin (B3) (41% DV), Vitamin B6 (32% DV), Vitamin B12 (46% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 19 g 86%
Carbs: 0 g 0%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 69% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	80.3 g	80.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.33 g	1.33 g	2%
Saturated fat	0.292 g	0.292 g	1%
Monounsaturated fat	0.471 g	0.471 g
Polyunsaturated fat	0.29 g	0.29 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0.066 g	0.066 g
Omega-3 DHA	0.128 g	0.128 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.16 mg	0.16 mg	1%
Magnesium	23 mg	23 mg	5%
Phosphorus	236 mg	236 mg	19%
Potassium	435 mg	435 mg	9%
Sodium	68 mg	68 mg	3%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.023 mg	0.023 mg	3%
Manganese	0.011 mg	0.011 mg	0%
Selenium	45.6 mcg	45.6 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.7 mcg	4.7 mcg	24%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	6.51 mg	6.51 mg	41%
Pantothenic acid (B5)	0.343 mg	0.343 mg	7%
Vitamin B6	0.548 mg	0.548 mg	32%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.1 mcg	1.1 mcg	46%
Choline	61.8 mg	61.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	0.912 g	0.912 g
Isoleucine	0.959 g	0.959 g
Leucine	1.69 g	1.69 g
Lysine	1.91 g	1.91 g
Methionine	0.616 g	0.616 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.813 g	0.813 g
Tyrosine	0.703 g	0.703 g
Valine	1.07 g	1.07 g
Arginine	1.25 g	1.25 g
Histidine	0.613 g	0.613 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.11 g	3.11 g
Glycine	0.999 g	0.999 g
Proline	0.736 g	0.736 g
Serine	0.849 g	0.849 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.