Fish, herring, Pacific, cooked, dry heat
1 fillet (144 g): 360 kcal, 30.3 g protein, 0 g carbohydrate and 25.6 g fat.
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Nutrition Facts
Serving size1 fillet (144 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 145mg | 48% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 61% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 2.1mg | 10% |
| Potassium 780mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (144 g) gives you
High in Protein (61% DV), Phosphorus (34% DV), Selenium (123% DV), Riboflavin (B2) (28% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (44% DV), Vitamin B12 (577% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 30 g 34%
- Carbs
- 0 g 0%
- Fat
- 26 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 76% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 42% of foods
All nutrients (49)
Amounts for 1 fillet (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 360 kcal | 250 kcal | |
| Protein | 30.3 g | 21 g | 61% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 91.4 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.6 g | 17.8 g | 33% |
| Saturated fat | 6.01 g | 4.17 g | 30% |
| Monounsaturated fat | 12.7 g | 8.81 g | |
| Polyunsaturated fat | 4.47 g | 3.11 g | |
| Omega-3 EPA | 1.79 g | 1.24 g | |
| Omega-3 DHA | 1.27 g | 0.883 g | |
| Cholesterol | 143 mg | 99 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 153 mg | 106 mg | 12% |
| Iron | 2.07 mg | 1.44 mg | 12% |
| Magnesium | 59 mg | 41 mg | 14% |
| Phosphorus | 420 mg | 292 mg | 34% |
| Potassium | 780 mg | 542 mg | 17% |
| Sodium | 137 mg | 95 mg | 6% |
| Zinc | 0.979 mg | 0.68 mg | 9% |
| Copper | 0.144 mg | 0.1 mg | 16% |
| Manganese | 0.084 mg | 0.058 mg | 4% |
| Selenium | 67.4 mcg | 46.8 mcg | 123% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 50.4 mcg | 35 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.105 mg | 0.073 mg | 9% |
| Riboflavin (B2) | 0.369 mg | 0.256 mg | 28% |
| Niacin (B3) | 4.06 mg | 2.82 mg | 25% |
| Pantothenic acid (B5) | 1.66 mg | 1.15 mg | 33% |
| Vitamin B6 | 0.747 mg | 0.519 mg | 44% |
| Folate | 8.64 mcg | 6 mcg | 2% |
| Vitamin B12 | 13.9 mcg | 9.62 mcg | 577% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.338 g | 0.235 g | |
| Threonine | 1.33 g | 0.921 g | |
| Isoleucine | 1.39 g | 0.968 g | |
| Leucine | 2.46 g | 1.71 g | |
| Lysine | 2.78 g | 1.93 g | |
| Methionine | 0.896 g | 0.622 g | |
| Cystine | 0.324 g | 0.225 g | |
| Phenylalanine | 1.18 g | 0.82 g | |
| Tyrosine | 1.02 g | 0.709 g | |
| Valine | 1.56 g | 1.08 g | |
| Arginine | 1.81 g | 1.26 g | |
| Histidine | 0.891 g | 0.619 g | |
| Alanine | 1.83 g | 1.27 g | |
| Aspartic acid | 3.1 g | 2.15 g | |
| Glutamic acid | 4.52 g | 3.14 g | |
| Glycine | 1.45 g | 1.01 g | |
| Proline | 1.07 g | 0.743 g | |
| Serine | 1.23 g | 0.857 g |
Similar foods
Sources
- USDA FoodData Central record 174233(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.