Fish, herring, Atlantic, pickled

1 piece, (1-3/4" x 7/8" x 1/2") (15 g): 39 kcal, 2.1 g protein, 1.4 g carbohydrate and 2.7 g fat.

Log 1 piece, (1-3/4" x 7/8" x 1/2") (15 g) to today

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Nutrition Facts

Serving size1 piece, (1-3/4" x 7/8" x 1/2") (15 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	1%
Sodium 130mg	6%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1-3/4" x 7/8" x 1/2") (15 g) gives you

High in Vitamin B12 (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 15% carbohydrate · 63% fat

Protein: 2 g 22%
Carbs: 1 g 15%
Fat: 3 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 piece, (1-3/4" x 7/8" x 1/2") (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39.3 kcal	262 kcal
Protein	2.13 g	14.2 g	4%
Carbohydrate	1.45 g	9.64 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.16 g	7.71 g
Water	8.28 g	55.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	18 g	3%
Saturated fat	0.357 g	2.38 g	2%
Monounsaturated fat	1.79 g	11.9 g
Polyunsaturated fat	0.252 g	1.68 g
Omega-3 EPA	0.126 g	0.843 g
Omega-3 DHA	0.082 g	0.546 g
Cholesterol	1.95 mg	13 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	77 mg	1%
Iron	0.183 mg	1.22 mg	1%
Magnesium	1.2 mg	8 mg	0%
Phosphorus	13.3 mg	89 mg	1%
Potassium	10.3 mg	69 mg	0%
Sodium	131 mg	870 mg	6%
Zinc	0.08 mg	0.53 mg	1%
Copper	0.016 mg	0.105 mg	2%
Manganese	0.006 mg	0.04 mg	0%
Selenium	8.78 mcg	58.5 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38.7 mcg	258 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.42 mcg	2.8 mcg	2%
Vitamin E	0.257 mg	1.71 mg	2%
Vitamin K	0.03 mcg	0.2 mcg	0%
Thiamin (B1)	0.005 mg	0.036 mg	0%
Riboflavin (B2)	0.021 mg	0.139 mg	2%
Niacin (B3)	0.495 mg	3.3 mg	3%
Pantothenic acid (B5)	0.012 mg	0.081 mg	0%
Vitamin B6	0.026 mg	0.17 mg	2%
Folate	0.3 mcg	2 mcg	0%
Vitamin B12	0.64 mcg	4.27 mcg	27%
Choline	15.6 mg	104 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.159 g
Threonine	0.093 g	0.622 g
Isoleucine	0.098 g	0.654 g
Leucine	0.173 g	1.15 g
Lysine	0.195 g	1.3 g
Methionine	0.063 g	0.42 g
Cystine	0.023 g	0.152 g
Phenylalanine	0.083 g	0.554 g
Tyrosine	0.072 g	0.479 g
Valine	0.11 g	0.731 g
Arginine	0.127 g	0.849 g
Histidine	0.063 g	0.418 g
Alanine	0.129 g	0.858 g
Aspartic acid	0.218 g	1.45 g
Glutamic acid	0.318 g	2.12 g
Glycine	0.102 g	0.681 g
Proline	0.075 g	0.502 g
Serine	0.087 g	0.579 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.