Fish, halibut, greenland, cooked, dry heat

100 g: 239 kcal, 18.4 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	23%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 60mg	20%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 0mg	0%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (85% DV), Vitamin B6 (29% DV), Vitamin B12 (40% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 18 g 32%
Carbs: 0 g 0%
Fat: 18 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 69% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	3.1 g	3.1 g	16%
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	1.75 g	1.75 g
Omega-3 EPA	0.674 g	0.674 g
Omega-3 DHA	0.504 g	0.504 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.85 mg	0.85 mg	5%
Magnesium	33 mg	33 mg	8%
Phosphorus	210 mg	210 mg	17%
Potassium	344 mg	344 mg	7%
Sodium	103 mg	103 mg	4%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.015 mg	0.015 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	1.92 mg	1.92 mg	12%
Pantothenic acid (B5)	0.288 mg	0.288 mg	6%
Vitamin B6	0.485 mg	0.485 mg	29%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.96 mcg	0.96 mcg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.808 g	0.808 g
Isoleucine	0.849 g	0.849 g
Leucine	1.5 g	1.5 g
Lysine	1.69 g	1.69 g
Methionine	0.545 g	0.545 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.719 g	0.719 g
Tyrosine	0.622 g	0.622 g
Valine	0.949 g	0.949 g
Arginine	1.1 g	1.1 g
Histidine	0.542 g	0.542 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	2.75 g	2.75 g
Glycine	0.884 g	0.884 g
Proline	0.651 g	0.651 g
Serine	0.752 g	0.752 g

Similar foods

Sources

USDA FoodData Central record 174232(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.