Fish, haddock, raw

100 g: 74 kcal, 16.3 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (47% DV), Niacin (B3) (21% DV), Vitamin B12 (76% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 0% carbohydrate · 6% fat

Protein: 16 g 94%
Carbs: 0 g 0%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 65% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	83.4 g	83.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.45 g	1%
Saturated fat	0.091 g	0.091 g	0%
Trans fat	0.004 g	0.004 g
Monounsaturated fat	0.061 g	0.061 g
Polyunsaturated fat	0.166 g	0.166 g
Omega-3 ALA	0.002 g	0.002 g
Omega-3 EPA	0.042 g	0.042 g
Omega-3 DHA	0.089 g	0.089 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.17 mg	0.17 mg	1%
Magnesium	21 mg	21 mg	5%
Phosphorus	227 mg	227 mg	18%
Potassium	286 mg	286 mg	6%
Sodium	213 mg	213 mg	9%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	25.9 mcg	25.9 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	3.36 mg	3.36 mg	21%
Pantothenic acid (B5)	0.403 mg	0.403 mg	8%
Vitamin B6	0.281 mg	0.281 mg	17%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.83 mcg	1.83 mcg	76%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.829 g	0.829 g
Isoleucine	0.871 g	0.871 g
Leucine	1.54 g	1.54 g
Lysine	1.74 g	1.74 g
Methionine	0.56 g	0.56 g
Cystine	0.203 g	0.203 g
Phenylalanine	0.738 g	0.738 g
Tyrosine	0.638 g	0.638 g
Valine	0.974 g	0.974 g
Arginine	1.13 g	1.13 g
Histidine	0.557 g	0.557 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	2.82 g	2.82 g
Glycine	0.908 g	0.908 g
Proline	0.669 g	0.669 g
Serine	0.771 g	0.771 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.