Fish, grouper, mixed species, cooked, dry heat

100 g: 118 kcal, 24.8 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 45mg	16%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Selenium (85% DV), Vitamin B6 (21% DV), Vitamin B12 (29% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

89% protein · 0% carbohydrate · 11% fat

Protein: 25 g 89%
Carbs: 0 g 0%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 86% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Saturated fat	0.299 g	0.299 g	1%
Monounsaturated fat	0.268 g	0.268 g
Polyunsaturated fat	0.403 g	0.403 g
Omega-3 EPA	0.035 g	0.035 g
Omega-3 DHA	0.213 g	0.213 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.14 mg	1.14 mg	6%
Magnesium	37 mg	37 mg	9%
Phosphorus	143 mg	143 mg	11%
Potassium	475 mg	475 mg	10%
Sodium	53 mg	53 mg	2%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.012 mg	0.012 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.006 mg	0.006 mg	0%
Niacin (B3)	0.381 mg	0.381 mg	2%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.69 mcg	0.69 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.09 g	1.09 g
Isoleucine	1.15 g	1.15 g
Leucine	2.02 g	2.02 g
Lysine	2.28 g	2.28 g
Methionine	0.735 g	0.735 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.97 g	0.97 g
Tyrosine	0.839 g	0.839 g
Valine	1.28 g	1.28 g
Arginine	1.49 g	1.49 g
Histidine	0.731 g	0.731 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	3.71 g	3.71 g
Glycine	1.19 g	1.19 g
Proline	0.878 g	0.878 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 171963(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.