Fish, catfish, farm raised, raw
100 g: 134 kcal, 16.5 g protein, 0 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 33% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Vitamin B12 (94% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 16 g 50%
- Carbs
- 0 g 0%
- Fat
- 7 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 65% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Sodium: less than 59% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 16.5 g | 16.5 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 75.9 g | 75.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.31 g | 7.31 g | 9% |
| Saturated fat | 1.6 g | 1.6 g | 8% |
| Monounsaturated fat | 3.32 g | 3.32 g | |
| Polyunsaturated fat | 1.19 g | 1.19 g | |
| Omega-3 ALA | 0.062 g | 0.062 g | |
| Omega-3 EPA | 0.015 g | 0.015 g | |
| Omega-3 DHA | 0.046 g | 0.046 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.8 mg | 7.8 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 20.6 mg | 20.6 mg | 5% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 292 mg | 292 mg | 6% |
| Sodium | 60.5 mg | 60.5 mg | 3% |
| Zinc | 0.475 mg | 0.475 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 9.28 mcg | 9.28 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 2.27 mcg | 2.27 mcg | 94% |
Similar foods
- Fish, catfish, channel, cooked, breaded and fried
- Fish, catfish, channel, farmed, cooked, dry heat
- Fish, catfish, channel, farmed, raw
- Fish, catfish, channel, wild, cooked, dry heat
- Fish, catfish, channel, wild, raw
- Fish, caviar, black and red, granular
- Fish, cisco, raw
- Fish, cisco, smoked
- Fish, cod, Atlantic, canned, solids and liquid
- Fish, cod, Atlantic, cooked, dry heat
Sources
- USDA FoodData Central record 2684445(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.