Fish, catfish, channel, wild, cooked, dry heat

1 fillet (143 g): 150 kcal, 26.4 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 fillet (143 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 105mg	34%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (143 g) gives you

High in Protein (53% DV), Phosphorus (35% DV), Selenium (37% DV), Thiamin (B1) (27% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (173% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 26 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 69% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 1 fillet (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	105 kcal
Protein	26.4 g	18.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	111 g	77.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.08 g	2.85 g	5%
Saturated fat	1.06 g	0.744 g	5%
Monounsaturated fat	1.57 g	1.1 g
Polyunsaturated fat	0.909 g	0.636 g
Omega-3 EPA	0.143 g	0.1 g
Omega-3 DHA	0.196 g	0.137 g
Cholesterol	103 mg	72 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.7 mg	11 mg	1%
Iron	0.5 mg	0.35 mg	3%
Magnesium	40 mg	28 mg	10%
Phosphorus	435 mg	304 mg	35%
Potassium	599 mg	419 mg	13%
Sodium	71.5 mg	50 mg	3%
Zinc	0.872 mg	0.61 mg	8%
Copper	0.056 mg	0.039 mg	6%
Manganese	0.039 mg	0.027 mg	2%
Selenium	20.4 mcg	14.3 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	15 mcg	2%
Vitamin C	1.14 mg	0.8 mg	1%
Thiamin (B1)	0.325 mg	0.227 mg	27%
Riboflavin (B2)	0.096 mg	0.067 mg	7%
Niacin (B3)	3.41 mg	2.38 mg	21%
Pantothenic acid (B5)	1.3 mg	0.91 mg	26%
Vitamin B6	0.152 mg	0.106 mg	9%
Folate	14.3 mcg	10 mcg	4%
Vitamin B12	4.15 mcg	2.9 mcg	173%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.207 g
Threonine	1.16 g	0.81 g
Isoleucine	1.22 g	0.851 g
Leucine	2.15 g	1.5 g
Lysine	2.43 g	1.7 g
Methionine	0.782 g	0.547 g
Cystine	0.283 g	0.198 g
Phenylalanine	1.03 g	0.721 g
Tyrosine	0.892 g	0.624 g
Valine	1.36 g	0.952 g
Arginine	1.58 g	1.11 g
Histidine	0.778 g	0.544 g
Alanine	1.6 g	1.12 g
Aspartic acid	2.71 g	1.89 g
Glutamic acid	3.94 g	2.76 g
Glycine	1.27 g	0.887 g
Proline	0.934 g	0.653 g
Serine	1.08 g	0.754 g

Similar foods

Sources

USDA FoodData Central record 173714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.