Fish, catfish, channel, wild, cooked, dry heat

100 g: 105 kcal, 18.5 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 70mg	24%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (24% DV), Selenium (26% DV), Vitamin B12 (121% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 18 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 69% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	77.7 g	77.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.85 g	2.85 g	4%
Saturated fat	0.744 g	0.744 g	4%
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	0.636 g	0.636 g
Omega-3 EPA	0.1 g	0.1 g
Omega-3 DHA	0.137 g	0.137 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.35 mg	0.35 mg	2%
Magnesium	28 mg	28 mg	7%
Phosphorus	304 mg	304 mg	24%
Potassium	419 mg	419 mg	9%
Sodium	50 mg	50 mg	2%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.027 mg	0.027 mg	1%
Selenium	14.3 mcg	14.3 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.227 mg	0.227 mg	19%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	2.38 mg	2.38 mg	15%
Pantothenic acid (B5)	0.91 mg	0.91 mg	18%
Vitamin B6	0.106 mg	0.106 mg	6%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.9 mcg	2.9 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.81 g	0.81 g
Isoleucine	0.851 g	0.851 g
Leucine	1.5 g	1.5 g
Lysine	1.7 g	1.7 g
Methionine	0.547 g	0.547 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.721 g	0.721 g
Tyrosine	0.624 g	0.624 g
Valine	0.952 g	0.952 g
Arginine	1.11 g	1.11 g
Histidine	0.544 g	0.544 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	2.76 g	2.76 g
Glycine	0.887 g	0.887 g
Proline	0.653 g	0.653 g
Serine	0.754 g	0.754 g

Similar foods

Sources

USDA FoodData Central record 173714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.