Fish, carp, cooked, dry heat

1 fillet (170 g): 275 kcal, 38.9 g protein, 0 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size1 fillet (170 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 145mg	48%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 39g	78%
Vitamin D —
Calcium 90mg	6%
Iron 2.7mg	15%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (170 g) gives you

High in Protein (78% DV), Phosphorus (72% DV), Zinc (29% DV), Selenium (50% DV), Thiamin (B1) (20% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (22% DV), Vitamin B12 (104% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 39 g 59%
Carbs: 0 g 0%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (49)

Amounts for 1 fillet (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	162 kcal
Protein	38.9 g	22.9 g	78%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	118 g	69.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	7.17 g	16%
Saturated fat	2.36 g	1.39 g	12%
Monounsaturated fat	5.07 g	2.98 g
Polyunsaturated fat	3.12 g	1.83 g
Omega-3 EPA	0.518 g	0.305 g
Omega-3 DHA	0.248 g	0.146 g
Cholesterol	143 mg	84 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88.4 mg	52 mg	7%
Iron	2.7 mg	1.59 mg	15%
Magnesium	64.6 mg	38 mg	15%
Phosphorus	903 mg	531 mg	72%
Potassium	726 mg	427 mg	15%
Sodium	107 mg	63 mg	5%
Zinc	3.23 mg	1.9 mg	29%
Copper	0.124 mg	0.073 mg	14%
Manganese	0.085 mg	0.05 mg	4%
Selenium	27.5 mcg	16.2 mcg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	10 mcg	2%
Vitamin C	2.72 mg	1.6 mg	3%
Thiamin (B1)	0.238 mg	0.14 mg	20%
Riboflavin (B2)	0.119 mg	0.07 mg	9%
Niacin (B3)	3.57 mg	2.1 mg	22%
Pantothenic acid (B5)	1.48 mg	0.87 mg	30%
Vitamin B6	0.372 mg	0.219 mg	22%
Folate	28.9 mcg	17 mcg	7%
Vitamin B12	2.5 mcg	1.47 mcg	104%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.435 g	0.256 g
Threonine	1.7 g	1 g
Isoleucine	1.79 g	1.05 g
Leucine	3.16 g	1.86 g
Lysine	3.57 g	2.1 g
Methionine	1.15 g	0.677 g
Cystine	0.416 g	0.245 g
Phenylalanine	1.52 g	0.893 g
Tyrosine	1.31 g	0.772 g
Valine	2 g	1.18 g
Arginine	2.33 g	1.37 g
Histidine	1.14 g	0.673 g
Alanine	2.35 g	1.38 g
Aspartic acid	3.98 g	2.34 g
Glutamic acid	5.8 g	3.41 g
Glycine	1.86 g	1.1 g
Proline	1.37 g	0.808 g
Serine	1.59 g	0.933 g

Similar foods

Sources

USDA FoodData Central record 174185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.