Fish, butterfish, raw

1 fillet (32 g): 47 kcal, 5.5 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 fillet (32 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 20mg	7%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (32 g) gives you

High in Selenium (21% DV), Vitamin B12 (25% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 6 g 49%
Carbs: 0 g 0%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 67% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (47)

Amounts for 1 fillet (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	46.7 kcal	146 kcal
Protein	5.53 g	17.3 g	11%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	23.7 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.57 g	8.02 g	3%
Saturated fat	1.08 g	3.38 g	5%
Monounsaturated fat	1.08 g	3.38 g
Polyunsaturated fat	0.189 g	0.59 g
Cholesterol	20.8 mg	65 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.04 mg	22 mg	1%
Iron	0.16 mg	0.5 mg	1%
Magnesium	8 mg	25 mg	2%
Phosphorus	76.8 mg	240 mg	6%
Potassium	120 mg	375 mg	3%
Sodium	28.5 mg	89 mg	1%
Zinc	0.246 mg	0.77 mg	2%
Copper	0.017 mg	0.054 mg	2%
Manganese	0.005 mg	0.015 mg	0%
Selenium	11.7 mcg	36.5 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9.6 mcg	30 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.038 mg	0.12 mg	3%
Riboflavin (B2)	0.048 mg	0.15 mg	4%
Niacin (B3)	1.44 mg	4.5 mg	9%
Pantothenic acid (B5)	0.24 mg	0.75 mg	5%
Vitamin B6	0.096 mg	0.3 mg	6%
Folate	4.8 mcg	15 mcg	1%
Vitamin B12	0.608 mcg	1.9 mcg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.194 g
Threonine	0.243 g	0.758 g
Isoleucine	0.255 g	0.796 g
Leucine	0.45 g	1.41 g
Lysine	0.508 g	1.59 g
Methionine	0.164 g	0.512 g
Cystine	0.059 g	0.185 g
Phenylalanine	0.216 g	0.675 g
Tyrosine	0.187 g	0.583 g
Valine	0.285 g	0.89 g
Arginine	0.331 g	1.03 g
Histidine	0.163 g	0.509 g
Alanine	0.334 g	1.04 g
Aspartic acid	0.566 g	1.77 g
Glutamic acid	0.826 g	2.58 g
Glycine	0.266 g	0.83 g
Proline	0.196 g	0.611 g
Serine	0.226 g	0.705 g

Similar foods

Sources

USDA FoodData Central record 171951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.