Fish, butterfish, raw

100 g: 146 kcal, 17.3 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 65mg	22%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (66% DV), Niacin (B3) (28% DV), Vitamin B12 (79% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 17 g 49%
Carbs: 0 g 0%
Fat: 8 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 67% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.1 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.02 g	8.02 g	10%
Saturated fat	3.38 g	3.38 g	17%
Monounsaturated fat	3.38 g	3.38 g
Polyunsaturated fat	0.59 g	0.59 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.5 mg	0.5 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	375 mg	375 mg	8%
Sodium	89 mg	89 mg	4%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.758 g	0.758 g
Isoleucine	0.796 g	0.796 g
Leucine	1.41 g	1.41 g
Lysine	1.59 g	1.59 g
Methionine	0.512 g	0.512 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.675 g	0.675 g
Tyrosine	0.583 g	0.583 g
Valine	0.89 g	0.89 g
Arginine	1.03 g	1.03 g
Histidine	0.509 g	0.509 g
Alanine	1.04 g	1.04 g
Aspartic acid	1.77 g	1.77 g
Glutamic acid	2.58 g	2.58 g
Glycine	0.83 g	0.83 g
Proline	0.611 g	0.611 g
Serine	0.705 g	0.705 g

Similar foods

Sources

USDA FoodData Central record 171951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.