Fish, cod, Atlantic, canned, solids and liquid

1 can (312 g): 328 kcal, 71 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 can (312 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 170mg	57%
Sodium 680mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 71g	142%
Vitamin D 3.7mcg	20%
Calcium 70mg	6%
Iron 1.5mg	8%
Potassium 1650mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (312 g) gives you

High in Protein (142% DV), Magnesium (30% DV), Phosphorus (65% DV), Potassium (35% DV), Selenium (216% DV), Thiamin (B1) (23% DV), Niacin (B3) (49% DV), Vitamin B6 (52% DV), Vitamin B12 (137% DV), Choline (48% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 71 g 92%
Carbs: 0 g 0%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 81% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 1 can (312 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	105 kcal
Protein	71 g	22.8 g	142%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	236 g	75.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	0.86 g	3%
Saturated fat	0.521 g	0.167 g	3%
Monounsaturated fat	0.387 g	0.124 g
Polyunsaturated fat	0.908 g	0.291 g
Omega-3 EPA	0.012 g	0.004 g
Omega-3 DHA	0.477 g	0.153 g
Cholesterol	172 mg	55 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.5 mg	21 mg	5%
Iron	1.53 mg	0.49 mg	8%
Magnesium	128 mg	41 mg	30%
Phosphorus	811 mg	260 mg	65%
Potassium	1647 mg	528 mg	35%
Sodium	680 mg	218 mg	30%
Zinc	1.81 mg	0.58 mg	16%
Copper	0.115 mg	0.037 mg	13%
Manganese	0.062 mg	0.02 mg	3%
Selenium	119 mcg	38.1 mcg	216%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.7 mcg	14 mcg	5%
Vitamin C	3.12 mg	1 mg	3%
Vitamin D	3.74 mcg	1.2 mcg	19%
Vitamin E	2.56 mg	0.82 mg	17%
Vitamin K	0.312 mcg	0.1 mcg	0%
Thiamin (B1)	0.271 mg	0.087 mg	23%
Riboflavin (B2)	0.246 mg	0.079 mg	19%
Niacin (B3)	7.82 mg	2.5 mg	49%
Pantothenic acid (B5)	0.53 mg	0.17 mg	11%
Vitamin B6	0.88 mg	0.282 mg	52%
Folate	25 mcg	8 mcg	6%
Vitamin B12	3.28 mcg	1.05 mcg	137%
Choline	265 mg	85 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.796 g	0.255 g
Threonine	3.11 g	0.998 g
Isoleucine	3.27 g	1.05 g
Leucine	5.77 g	1.85 g
Lysine	6.52 g	2.09 g
Methionine	2.1 g	0.674 g
Cystine	0.761 g	0.244 g
Phenylalanine	2.77 g	0.889 g
Tyrosine	2.4 g	0.768 g
Valine	3.66 g	1.17 g
Arginine	4.25 g	1.36 g
Histidine	2.09 g	0.67 g
Alanine	4.3 g	1.38 g
Aspartic acid	7.27 g	2.33 g
Glutamic acid	10.6 g	3.4 g
Glycine	3.41 g	1.09 g
Proline	2.51 g	0.805 g
Serine	2.9 g	0.929 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174189(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.