Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

1 cubic inch, boneless (17 g): 34 kcal, 4.4 g protein, 0 g carbohydrate and 1.7 g fat.

Log 1 cubic inch, boneless (17 g) to today

Compare with another food

Nutrition Facts

Serving size1 cubic inch, boneless (17 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	3%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	9%
Vitamin D 1.9mcg	10%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch, boneless (17 g) gives you

High in Vitamin B12 (30% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 4 g 53%
Carbs: 0 g 0%
Fat: 2 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 87% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34.2 kcal	201 kcal
Protein	4.37 g	25.7 g	9%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	10.5 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	10.1 g	2%
Saturated fat	0.49 g	2.88 g	2%
Monounsaturated fat	0.573 g	3.37 g
Polyunsaturated fat	0.423 g	2.49 g
Omega-3 EPA	0.111 g	0.653 g
Omega-3 DHA	0.203 g	1.2 g
Cholesterol	10.2 mg	60 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.93 mg	29 mg	0%
Iron	0.253 mg	1.49 mg	1%
Magnesium	6.12 mg	36 mg	1%
Phosphorus	27.2 mg	160 mg	2%
Potassium	88.6 mg	521 mg	2%
Sodium	18.7 mg	110 mg	1%
Zinc	0.146 mg	0.86 mg	1%
Copper	0.02 mg	0.119 mg	2%
Manganese	0.003 mg	0.019 mg	0%
Selenium	7.96 mcg	46.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.91 mcg	23 mcg	0%
Vitamin C	0.357 mg	2.1 mg	0%
Vitamin D	1.94 mcg	11.4 mcg	10%
Vitamin E	0.212 mg	1.25 mg	1%
Vitamin K	0.017 mcg	0.1 mcg	0%
Thiamin (B1)	0.023 mg	0.135 mg	2%
Riboflavin (B2)	0.092 mg	0.54 mg	7%
Niacin (B3)	1.81 mg	10.7 mg	11%
Pantothenic acid (B5)	0.062 mg	0.365 mg	1%
Vitamin B6	0.065 mg	0.381 mg	4%
Folate	0.34 mcg	2 mcg	0%
Vitamin B12	0.719 mcg	4.23 mcg	30%
Choline	14.2 mg	83.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.288 g
Threonine	0.192 g	1.13 g
Isoleucine	0.202 g	1.19 g
Leucine	0.355 g	2.09 g
Lysine	0.402 g	2.36 g
Methionine	0.13 g	0.762 g
Cystine	0.047 g	0.276 g
Phenylalanine	0.171 g	1 g
Tyrosine	0.148 g	0.869 g
Valine	0.225 g	1.33 g
Arginine	0.262 g	1.54 g
Histidine	0.129 g	0.758 g
Alanine	0.265 g	1.56 g
Aspartic acid	0.448 g	2.63 g
Glutamic acid	0.653 g	3.84 g
Glycine	0.21 g	1.24 g
Proline	0.155 g	0.91 g
Serine	0.179 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171994(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.