Fish, pollock, Atlantic, raw

100 g: 92 kcal, 19.4 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 70mg	24%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 1mcg	6%
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (66% DV), Niacin (B3) (20% DV), Vitamin B12 (133% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 19 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 72% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.2 g	78.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.98 g	0.98 g	1%
Saturated fat	0.135 g	0.135 g	1%
Monounsaturated fat	0.112 g	0.112 g
Polyunsaturated fat	0.483 g	0.483 g
Omega-3 EPA	0.071 g	0.071 g
Omega-3 DHA	0.35 g	0.35 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.46 mg	0.46 mg	3%
Magnesium	67 mg	67 mg	16%
Phosphorus	221 mg	221 mg	18%
Potassium	356 mg	356 mg	8%
Sodium	86 mg	86 mg	4%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	3.27 mg	3.27 mg	20%
Pantothenic acid (B5)	0.358 mg	0.358 mg	7%
Vitamin B6	0.287 mg	0.287 mg	17%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.19 mcg	3.19 mcg	133%
Choline	75.8 mg	75.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	0.852 g	0.852 g
Isoleucine	0.896 g	0.896 g
Leucine	1.58 g	1.58 g
Lysine	1.79 g	1.79 g
Methionine	0.576 g	0.576 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.759 g	0.759 g
Tyrosine	0.656 g	0.656 g
Valine	1 g	1 g
Arginine	1.16 g	1.16 g
Histidine	0.572 g	0.572 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	2.9 g	2.9 g
Glycine	0.933 g	0.933 g
Proline	0.688 g	0.688 g
Serine	0.793 g	0.793 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175129(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.