Fish, pompano, florida, cooked, dry heat

100 g: 211 kcal, 23.7 g protein, 0 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 65mg	21%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	47%
Vitamin D —
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (27% DV), Selenium (85% DV), Thiamin (B1) (57% DV), Niacin (B3) (24% DV), Vitamin B12 (50% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 24 g 46%
Carbs: 0 g 0%
Fat: 12 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 83% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	4.5 g	4.5 g	22%
Monounsaturated fat	3.31 g	3.31 g
Polyunsaturated fat	1.46 g	1.46 g
Omega-3 EPA	0.224 g	0.224 g
Omega-3 DHA	0.504 g	0.504 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.67 mg	0.67 mg	4%
Magnesium	31 mg	31 mg	7%
Phosphorus	341 mg	341 mg	27%
Potassium	636 mg	636 mg	14%
Sodium	76 mg	76 mg	3%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.025 mg	0.025 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	36 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.68 mg	0.68 mg	57%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.2 mcg	1.2 mcg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	1.04 g	1.04 g
Isoleucine	1.09 g	1.09 g
Leucine	1.93 g	1.93 g
Lysine	2.17 g	2.17 g
Methionine	0.701 g	0.701 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.925 g	0.925 g
Tyrosine	0.8 g	0.8 g
Valine	1.22 g	1.22 g
Arginine	1.42 g	1.42 g
Histidine	0.697 g	0.697 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.14 g	1.14 g
Proline	0.838 g	0.838 g
Serine	0.966 g	0.966 g

Similar foods

Sources

USDA FoodData Central record 173683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.