Frankfurter, meat and poultry, cooked, grilled

1 frankfurter (48 g): 145 kcal, 5.1 g protein, 2.5 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size1 frankfurter (48 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 520mg	23%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 5g	10%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 frankfurter (48 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 7% carbohydrate · 79% fat

Protein: 5 g 14%
Carbs: 3 g 7%
Fat: 13 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 54% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 41% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 1 frankfurter (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	302 kcal
Protein	5.12 g	10.7 g	10%
Carbohydrate	2.52 g	5.24 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.37 g	2.85 g
Water	25.9 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	26.4 g	16%
Saturated fat	3.94 g	8.22 g	20%
Trans fat	0.114 g	0.237 g
Monounsaturated fat	5.15 g	10.7 g
Polyunsaturated fat	2.82 g	5.88 g
Omega-3 ALA	0.122 g	0.255 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.004 g	0.008 g
Cholesterol	40.8 mg	85 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.6 mg	118 mg	4%
Iron	0.552 mg	1.15 mg	3%
Magnesium	5.76 mg	12 mg	1%
Phosphorus	92.2 mg	192 mg	7%
Potassium	186 mg	387 mg	4%
Sodium	518 mg	1079 mg	23%
Zinc	0.61 mg	1.27 mg	6%
Copper	0.021 mg	0.043 mg	2%
Manganese	0.01 mg	0.02 mg	0%
Selenium	6.29 mcg	13.1 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.4 mcg	32 mcg	2%
Vitamin C	9.22 mg	19.2 mg	10%
Vitamin D	0.336 mcg	0.7 mcg	2%
Vitamin E	0.216 mg	0.45 mg	1%
Vitamin K	0.096 mcg	0.2 mcg	0%
Thiamin (B1)	0.024 mg	0.049 mg	2%
Riboflavin (B2)	0.074 mg	0.154 mg	6%
Niacin (B3)	1.47 mg	3.06 mg	9%
Pantothenic acid (B5)	0.279 mg	0.581 mg	6%
Vitamin B6	0.027 mg	0.057 mg	2%
Folate	4.32 mcg	9 mcg	1%
Vitamin B12	0.322 mcg	0.67 mcg	13%
Choline	27 mg	56.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.116 g
Threonine	0.184 g	0.383 g
Isoleucine	0.21 g	0.438 g
Leucine	0.387 g	0.806 g
Lysine	0.377 g	0.786 g
Methionine	0.123 g	0.257 g
Cystine	0.068 g	0.141 g
Phenylalanine	0.189 g	0.393 g
Tyrosine	0.15 g	0.312 g
Valine	0.239 g	0.498 g
Arginine	0.332 g	0.691 g
Histidine	0.147 g	0.307 g
Alanine	0.322 g	0.671 g
Aspartic acid	0.453 g	0.943 g
Glutamic acid	0.75 g	1.56 g
Glycine	0.345 g	0.718 g
Proline	0.363 g	0.757 g
Serine	0.213 g	0.444 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171634(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.