basalfitstage
Recipe

Frankfurter, meat

1 serving, (1 hot dog) (52 g): 151 kcal, 5.3 g protein, 2.2 g carbohydrate and 13.4 g fat.

Log 1 serving, (1 hot dog) (52 g) to today

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Nutrition Facts

Serving size1 serving, (1 hot dog) (52 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 13g17%
Saturated Fat 4g20%
Trans Fat —
Cholesterol 40mg13%
Sodium 570mg25%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 5g11%
Vitamin D —
Calcium 50mg4%
Iron 0.6mg4%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (1 hot dog) (52 g) gives you

High in Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein
5 g 14%
Carbs
2 g 6%
Fat
13 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 29% of foods
  • Protein: more than 53% of foods
  • Total fat: less than 10% of foods
  • Carbohydrate: more than 41% of foods
  • Dietary fiber: none
  • Sodium: less than 4% of foods

All nutrients (52)

Amounts for 1 serving, (1 hot dog) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories151 kcal290 kcal
Protein5.34 g10.3 g11%
Carbohydrate2.17 g4.17 g1%
Dietary fiber0 g0 g0%
Water29.3 g56.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat13.4 g25.8 g17%
Saturated fat3.99 g7.67 g20%
Monounsaturated fat5.92 g11.4 g
Polyunsaturated fat2.29 g4.4 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol40 mg77 mg13%
Minerals (10)
NutrientPortion100 g% DV
Calcium51.5 mg99 mg4%
Iron0.567 mg1.09 mg3%
Magnesium7.8 mg15 mg2%
Phosphorus107 mg206 mg9%
Potassium79 mg152 mg2%
Sodium567 mg1090 mg25%
Zinc0.624 mg1.2 mg6%
Copper0.05 mg0.097 mg6%
Manganese0.023 mg0.045 mg1%
Selenium6.5 mcg12.5 mcg12%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin E0.099 mg0.19 mg1%
Thiamin (B1)0.029 mg0.055 mg2%
Riboflavin (B2)0.063 mg0.121 mg5%
Niacin (B3)1.39 mg2.67 mg9%
Pantothenic acid (B5)0.161 mg0.31 mg3%
Vitamin B60.086 mg0.166 mg5%
Folate3.12 mcg6 mcg1%
Vitamin B120.816 mcg1.57 mcg34%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.058 g0.111 g
Threonine0.246 g0.474 g
Isoleucine0.276 g0.53 g
Leucine0.472 g0.907 g
Lysine0.501 g0.963 g
Methionine0.151 g0.291 g
Cystine0.057 g0.11 g
Phenylalanine0.231 g0.445 g
Tyrosine0.196 g0.376 g
Valine0.289 g0.555 g
Arginine0.359 g0.691 g
Histidine0.172 g0.331 g
Alanine0.322 g0.62 g
Aspartic acid0.532 g1.02 g
Glutamic acid0.855 g1.65 g
Glycine0.254 g0.488 g
Proline0.226 g0.434 g
Serine0.214 g0.412 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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