Frankfurter, low sodium
1 cup, sliced (151 g): 471 kcal, 18.1 g protein, 2.7 g carbohydrate and 43.1 g fat.
Log 1 cup, sliced (151 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sliced (151 g)
Amount per serving
Calories470
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 18g | 91% |
| Trans Fat — | |
| Cholesterol 90mg | 31% |
| Sodium 470mg | 20% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D 1.4mcg | 6% |
| Calcium 30mg | 2% |
| Iron 2.2mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sliced (151 g) gives you
High in Protein (36% DV), Zinc (30% DV), Selenium (33% DV), Niacin (B3) (23% DV), Vitamin B12 (97% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 2% carbohydrate · 82% fat
- Protein
- 18 g 15%
- Carbs
- 3 g 2%
- Fat
- 43 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 58% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 27% of foods
All nutrients (37)
Amounts for 1 cup, sliced (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 471 kcal | 312 kcal | |
| Protein | 18.1 g | 12 g | 36% |
| Carbohydrate | 2.72 g | 1.8 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 85.6 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 43.1 g | 28.5 g | 55% |
| Saturated fat | 18.2 g | 12 g | 91% |
| Monounsaturated fat | 20.5 g | 13.6 g | |
| Polyunsaturated fat | 2.08 g | 1.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 92.1 mg | 61 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.2 mg | 20 mg | 2% |
| Iron | 2.16 mg | 1.43 mg | 12% |
| Magnesium | 4.53 mg | 3 mg | 1% |
| Phosphorus | 131 mg | 87 mg | 11% |
| Potassium | 251 mg | 166 mg | 5% |
| Sodium | 470 mg | 311 mg | 20% |
| Zinc | 3.28 mg | 2.17 mg | 30% |
| Copper | 0.091 mg | 0.06 mg | 10% |
| Selenium | 18.1 mcg | 12 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.36 mcg | 0.9 mcg | 7% |
| Vitamin E | 0.257 mg | 0.17 mg | 2% |
| Vitamin K | 0.453 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.076 mg | 0.05 mg | 6% |
| Riboflavin (B2) | 0.151 mg | 0.1 mg | 12% |
| Niacin (B3) | 3.65 mg | 2.42 mg | 23% |
| Vitamin B6 | 0.181 mg | 0.12 mg | 11% |
| Folate | 6.04 mcg | 4 mcg | 2% |
| Vitamin B12 | 2.33 mcg | 1.54 mcg | 97% |
| Choline | 62.2 mg | 41.2 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Frankfurter, beef, low fat
- Frankfurter, beef, pork, and turkey, fat free
- Frankfurter, beef, unheated
- Frankfurter, beef, unheated
- Frankfurter, chicken
- Frankfurter, meat
- Frankfurter, meat and poultry, cooked, boiled
- Frankfurter, meat and poultry, cooked, grilled
- Frankfurter, meat and poultry, low fat
- Frankfurter, meat and poultry, unheated
Sources
- USDA FoodData Central record 168131(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.