Frankfurter, low sodium
1 frankfurter (57 g): 178 kcal, 6.8 g protein, 1 g carbohydrate and 16.3 g fat.
Log 1 frankfurter (57 g) to todayCompare with another food
Nutrition Facts
Serving size1 frankfurter (57 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 180mg | 8% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 7g | 14% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 frankfurter (57 g) gives you
High in Vitamin B12 (37% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 2% carbohydrate · 82% fat
- Protein
- 7 g 15%
- Carbs
- 1 g 2%
- Fat
- 16 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 58% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 27% of foods
All nutrients (37)
Amounts for 1 frankfurter (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 178 kcal | 312 kcal | |
| Protein | 6.84 g | 12 g | 14% |
| Carbohydrate | 1.03 g | 1.8 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 32.3 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.3 g | 28.5 g | 21% |
| Saturated fat | 6.86 g | 12 g | 34% |
| Monounsaturated fat | 7.76 g | 13.6 g | |
| Polyunsaturated fat | 0.786 g | 1.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 34.8 mg | 61 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.4 mg | 20 mg | 1% |
| Iron | 0.815 mg | 1.43 mg | 5% |
| Magnesium | 1.71 mg | 3 mg | 0% |
| Phosphorus | 49.6 mg | 87 mg | 4% |
| Potassium | 94.6 mg | 166 mg | 2% |
| Sodium | 177 mg | 311 mg | 8% |
| Zinc | 1.24 mg | 2.17 mg | 11% |
| Copper | 0.034 mg | 0.06 mg | 4% |
| Selenium | 6.84 mcg | 12 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.513 mcg | 0.9 mcg | 3% |
| Vitamin E | 0.097 mg | 0.17 mg | 1% |
| Vitamin K | 0.171 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.029 mg | 0.05 mg | 2% |
| Riboflavin (B2) | 0.057 mg | 0.1 mg | 4% |
| Niacin (B3) | 1.38 mg | 2.42 mg | 9% |
| Vitamin B6 | 0.068 mg | 0.12 mg | 4% |
| Folate | 2.28 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.878 mcg | 1.54 mcg | 37% |
| Choline | 23.5 mg | 41.2 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Frankfurter, beef, low fat
- Frankfurter, beef, pork, and turkey, fat free
- Frankfurter, beef, unheated
- Frankfurter, beef, unheated
- Frankfurter, chicken
- Frankfurter, meat
- Frankfurter, meat and poultry, cooked, boiled
- Frankfurter, meat and poultry, cooked, grilled
- Frankfurter, meat and poultry, low fat
- Frankfurter, meat and poultry, unheated
Sources
- USDA FoodData Central record 168131(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.