Frankfurter, beef, low fat

1 cup, sliced (151 g): 211 kcal, 18.1 g protein, 2.4 g carbohydrate and 14.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, sliced (151 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 60mg	20%
Sodium 1120mg	49%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 18g	36%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (151 g) gives you

High in Protein (36% DV), Phosphorus (23% DV), Zinc (27% DV), Selenium (38% DV), Niacin (B3) (22% DV), Vitamin B12 (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 5% carbohydrate · 61% fat

Protein: 18 g 34%
Carbs: 2 g 5%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 58% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 9% of foods

All nutrients (36)

Amounts for 1 cup, sliced (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	140 kcal
Protein	18.1 g	12 g	36%
Carbohydrate	2.42 g	1.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.28 g	0.85 g
Water	96.3 g	63.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	9.5 g	18%
Saturated fat	2.3 g	1.53 g	12%
Monounsaturated fat	5.75 g	3.81 g
Polyunsaturated fat	0.352 g	0.233 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60.4 mg	40 mg	20%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.1 mg	8 mg	1%
Iron	1.74 mg	1.15 mg	10%
Magnesium	16.6 mg	11 mg	4%
Phosphorus	288 mg	191 mg	23%
Potassium	195 mg	129 mg	4%
Sodium	1123 mg	744 mg	49%
Zinc	2.96 mg	1.96 mg	27%
Copper	0.098 mg	0.065 mg	11%
Selenium	21 mcg	13.9 mcg	38%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.51 mg	1 mg	2%
Vitamin D	0.906 mcg	0.6 mcg	5%
Vitamin E	0.272 mg	0.18 mg	2%
Vitamin K	2.72 mcg	1.8 mcg	2%
Thiamin (B1)	0.076 mg	0.05 mg	6%
Riboflavin (B2)	0.151 mg	0.1 mg	12%
Niacin (B3)	3.47 mg	2.3 mg	22%
Vitamin B6	0.151 mg	0.1 mg	9%
Folate	6.04 mcg	4 mcg	2%
Vitamin B12	2.11 mcg	1.4 mcg	88%
Choline	66.4 mg	44 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.