Frankfurter, beef, heated

1 frankfurter (48 g): 155 kcal, 5.6 g protein, 1.3 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 frankfurter (48 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 30mg	9%
Sodium 410mg	18%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	11%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 frankfurter (48 g) gives you

High in Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 3% carbohydrate · 82% fat

Protein: 6 g 15%
Carbs: 1 g 3%
Fat: 14 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 57% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 7% of foods

All nutrients (54)

Amounts for 1 frankfurter (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	322 kcal
Protein	5.61 g	11.7 g	11%
Carbohydrate	1.28 g	2.66 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.61 g	1.27 g
Water	25.7 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	29.4 g	18%
Saturated fat	5.56 g	11.6 g	28%
Monounsaturated fat	6.11 g	12.7 g
Polyunsaturated fat	0.388 g	0.808 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	27.8 mg	58 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.28 mg	11 mg	0%
Iron	0.586 mg	1.22 mg	3%
Magnesium	4.32 mg	9 mg	1%
Phosphorus	66.7 mg	139 mg	5%
Potassium	121 mg	252 mg	3%
Sodium	409 mg	852 mg	18%
Zinc	1.04 mg	2.17 mg	9%
Copper	0.023 mg	0.047 mg	3%
Manganese	0.008 mg	0.017 mg	0%
Selenium	5.18 mcg	10.8 mcg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin D	0.48 mcg	1 mcg	2%
Vitamin E	0.096 mg	0.2 mg	1%
Vitamin K	0.864 mcg	1.8 mcg	1%
Thiamin (B1)	0.008 mg	0.017 mg	1%
Riboflavin (B2)	0.024 mg	0.05 mg	2%
Niacin (B3)	0.877 mg	1.83 mg	5%
Vitamin B6	0.093 mg	0.193 mg	5%
Folate	4.8 mcg	10 mcg	1%
Vitamin B12	0.691 mcg	1.44 mcg	29%
Choline	24.4 mg	50.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.126 g
Threonine	0.259 g	0.54 g
Isoleucine	0.29 g	0.604 g
Leucine	0.496 g	1.03 g
Lysine	0.527 g	1.1 g
Methionine	0.159 g	0.332 g
Cystine	0.06 g	0.126 g
Phenylalanine	0.243 g	0.507 g
Tyrosine	0.205 g	0.428 g
Valine	0.303 g	0.632 g
Arginine	0.378 g	0.787 g
Histidine	0.181 g	0.377 g
Alanine	0.339 g	0.706 g
Aspartic acid	0.559 g	1.17 g
Glutamic acid	0.899 g	1.87 g
Glycine	0.267 g	0.556 g
Proline	0.237 g	0.494 g
Serine	0.225 g	0.469 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174614(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.