Frankfurter, beef, heated

100 g: 322 kcal, 11.7 g protein, 2.7 g carbohydrate and 29.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 29g	38%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 60mg	19%
Sodium 850mg	37%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	23%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Zinc (20% DV), Selenium (20% DV), Vitamin B12 (60% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 3% carbohydrate · 82% fat

Protein: 12 g 15%
Carbs: 3 g 3%
Fat: 29 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 57% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 7% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	322 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	2.66 g	2.66 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.27 g	1.27 g
Water	53.5 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	29.4 g	38%
Saturated fat	11.6 g	11.6 g	58%
Monounsaturated fat	12.7 g	12.7 g
Polyunsaturated fat	0.808 g	0.808 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.22 mg	1.22 mg	7%
Magnesium	9 mg	9 mg	2%
Phosphorus	139 mg	139 mg	11%
Potassium	252 mg	252 mg	5%
Sodium	852 mg	852 mg	37%
Zinc	2.17 mg	2.17 mg	20%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.017 mg	0.017 mg	1%
Selenium	10.8 mcg	10.8 mcg	20%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.83 mg	1.83 mg	11%
Vitamin B6	0.193 mg	0.193 mg	11%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.44 mcg	1.44 mcg	60%
Choline	50.8 mg	50.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.126 g	0.126 g
Threonine	0.54 g	0.54 g
Isoleucine	0.604 g	0.604 g
Leucine	1.03 g	1.03 g
Lysine	1.1 g	1.1 g
Methionine	0.332 g	0.332 g
Cystine	0.126 g	0.126 g
Phenylalanine	0.507 g	0.507 g
Tyrosine	0.428 g	0.428 g
Valine	0.632 g	0.632 g
Arginine	0.787 g	0.787 g
Histidine	0.377 g	0.377 g
Alanine	0.706 g	0.706 g
Aspartic acid	1.17 g	1.17 g
Glutamic acid	1.87 g	1.87 g
Glycine	0.556 g	0.556 g
Proline	0.494 g	0.494 g
Serine	0.469 g	0.469 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174614(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.