Corned beef loaf, jellied

2 slices (57 g): 87 kcal, 13.1 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size2 slices (57 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 25mg	9%
Sodium 540mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 slices (57 g) gives you

High in Protein (26% DV), Zinc (21% DV), Vitamin B12 (30% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 13 g 63%
Carbs: 0 g 0%
Fat: 3 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 82% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (50)

Amounts for 2 slices (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	87.2 kcal	153 kcal
Protein	13.1 g	22.9 g	26%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	39.4 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.48 g	6.1 g	4%
Saturated fat	1.48 g	2.6 g	7%
Monounsaturated fat	1.53 g	2.68 g
Polyunsaturated fat	0.182 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.8 mg	47 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.27 mg	11 mg	0%
Iron	1.16 mg	2.04 mg	6%
Magnesium	6.27 mg	11 mg	1%
Phosphorus	41.6 mg	73 mg	3%
Potassium	57.6 mg	101 mg	1%
Sodium	543 mg	953 mg	24%
Zinc	2.33 mg	4.09 mg	21%
Copper	0.034 mg	0.06 mg	4%
Manganese	0.018 mg	0.031 mg	1%
Selenium	9.8 mcg	17.2 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.063 mg	0.11 mg	5%
Niacin (B3)	1 mg	1.76 mg	6%
Pantothenic acid (B5)	0.108 mg	0.19 mg	2%
Vitamin B6	0.068 mg	0.12 mg	4%
Folate	4.56 mcg	8 mcg	1%
Vitamin B12	0.724 mcg	1.27 mcg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.165 g
Threonine	0.51 g	0.894 g
Isoleucine	0.491 g	0.861 g
Leucine	0.903 g	1.58 g
Lysine	1 g	1.76 g
Methionine	0.288 g	0.506 g
Cystine	0.136 g	0.238 g
Phenylalanine	0.462 g	0.81 g
Tyrosine	0.351 g	0.616 g
Valine	0.566 g	0.993 g
Arginine	0.905 g	1.59 g
Histidine	0.343 g	0.601 g
Alanine	0.898 g	1.58 g
Aspartic acid	1.11 g	1.95 g
Glutamic acid	1.81 g	3.17 g
Glycine	1.24 g	2.17 g
Proline	0.857 g	1.5 g
Serine	0.522 g	0.916 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173860(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.