Corned beef loaf, jellied

1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g): 43 kcal, 6.4 g protein, 0 g carbohydrate and 1.7 g fat.

Log 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) to today

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Nutrition Facts

Serving size1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 15mg	4%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 6 g 63%
Carbs: 0 g 0%
Fat: 2 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 82% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (50)

Amounts for 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	42.8 kcal	153 kcal
Protein	6.41 g	22.9 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	19.3 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	6.1 g	2%
Saturated fat	0.728 g	2.6 g	4%
Monounsaturated fat	0.75 g	2.68 g
Polyunsaturated fat	0.09 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.2 mg	47 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.08 mg	11 mg	0%
Iron	0.571 mg	2.04 mg	3%
Magnesium	3.08 mg	11 mg	1%
Phosphorus	20.4 mg	73 mg	2%
Potassium	28.3 mg	101 mg	1%
Sodium	267 mg	953 mg	12%
Zinc	1.15 mg	4.09 mg	10%
Copper	0.017 mg	0.06 mg	2%
Manganese	0.009 mg	0.031 mg	0%
Selenium	4.82 mcg	17.2 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.031 mg	0.11 mg	2%
Niacin (B3)	0.493 mg	1.76 mg	3%
Pantothenic acid (B5)	0.053 mg	0.19 mg	1%
Vitamin B6	0.034 mg	0.12 mg	2%
Folate	2.24 mcg	8 mcg	1%
Vitamin B12	0.356 mcg	1.27 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.165 g
Threonine	0.25 g	0.894 g
Isoleucine	0.241 g	0.861 g
Leucine	0.444 g	1.58 g
Lysine	0.493 g	1.76 g
Methionine	0.142 g	0.506 g
Cystine	0.067 g	0.238 g
Phenylalanine	0.227 g	0.81 g
Tyrosine	0.172 g	0.616 g
Valine	0.278 g	0.993 g
Arginine	0.444 g	1.59 g
Histidine	0.168 g	0.601 g
Alanine	0.441 g	1.58 g
Aspartic acid	0.546 g	1.95 g
Glutamic acid	0.887 g	3.17 g
Glycine	0.608 g	2.17 g
Proline	0.421 g	1.5 g
Serine	0.256 g	0.916 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173860(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.