basalfitstage
Recipe

Frankfurter, beef, heated

1 package (451 g): 1452 kcal, 52.7 g protein, 12 g carbohydrate and 132.4 g fat.

Log 1 package (451 g) to today

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Nutrition Facts

Serving size1 package (451 g)

Amount per serving

Calories1450

% Daily Value*

Total Fat 132g170%
Saturated Fat 52g261%
Trans Fat —
Cholesterol 260mg87%
Sodium 3840mg167%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars 6g
Includes Added Sugars ≤6g≤11%
Protein 53g105%
Vitamin D 4.5mcg25%
Calcium 50mg4%
Iron 5.5mg30%
Potassium 1140mg25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (451 g) gives you

High in Protein (105% DV), Iron (31% DV), Phosphorus (50% DV), Potassium (24% DV), Zinc (89% DV), Copper (24% DV), Selenium (89% DV), Vitamin D (23% DV), Niacin (B3) (51% DV), Vitamin B6 (51% DV), Vitamin B12 (271% DV), Choline (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 3% carbohydrate · 82% fat

Protein
53 g 15%
Carbs
12 g 3%
Fat
132 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 25% of foods
  • Protein: more than 57% of foods
  • Total fat: less than 8% of foods
  • Carbohydrate: more than 37% of foods
  • Dietary fiber: none
  • Total sugars: less than 51% of foods
  • Sodium: less than 7% of foods

All nutrients (54)

Amounts for 1 package (451 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories1452 kcal322 kcal
Protein52.7 g11.7 g105%
Carbohydrate12 g2.66 g4%
Dietary fiber0 g0 g0%
Total sugars5.73 g1.27 g
Water241 g53.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat132 g29.4 g170%
Saturated fat52.3 g11.6 g261%
Monounsaturated fat57.4 g12.7 g
Polyunsaturated fat3.64 g0.808 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol262 mg58 mg87%
Minerals (10)
NutrientPortion100 g% DV
Calcium49.6 mg11 mg4%
Iron5.5 mg1.22 mg31%
Magnesium40.6 mg9 mg10%
Phosphorus627 mg139 mg50%
Potassium1137 mg252 mg24%
Sodium3843 mg852 mg167%
Zinc9.79 mg2.17 mg89%
Copper0.212 mg0.047 mg24%
Manganese0.077 mg0.017 mg3%
Selenium48.7 mcg10.8 mcg89%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin D4.51 mcg1 mcg23%
Vitamin E0.902 mg0.2 mg6%
Vitamin K8.12 mcg1.8 mcg7%
Thiamin (B1)0.077 mg0.017 mg6%
Riboflavin (B2)0.226 mg0.05 mg17%
Niacin (B3)8.24 mg1.83 mg51%
Vitamin B60.87 mg0.193 mg51%
Folate45.1 mcg10 mcg11%
Vitamin B126.49 mcg1.44 mcg271%
Choline229 mg50.8 mg42%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.568 g0.126 g
Threonine2.44 g0.54 g
Isoleucine2.72 g0.604 g
Leucine4.66 g1.03 g
Lysine4.95 g1.1 g
Methionine1.5 g0.332 g
Cystine0.568 g0.126 g
Phenylalanine2.29 g0.507 g
Tyrosine1.93 g0.428 g
Valine2.85 g0.632 g
Arginine3.55 g0.787 g
Histidine1.7 g0.377 g
Alanine3.18 g0.706 g
Aspartic acid5.25 g1.17 g
Glutamic acid8.45 g1.87 g
Glycine2.51 g0.556 g
Proline2.23 g0.494 g
Serine2.12 g0.469 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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