Frankfurter, meat and poultry, unheated

1 frankfurter (51 g): 141 kcal, 5 g protein, 2.6 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size1 frankfurter (51 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 500mg	22%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 5g	10%
Vitamin D 0.4mcg	0%
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 frankfurter (51 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 7% carbohydrate · 79% fat

Protein: 5 g 14%
Carbs: 3 g 7%
Fat: 12 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 52% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 41% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 frankfurter (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	277 kcal
Protein	4.96 g	9.72 g	10%
Carbohydrate	2.56 g	5.02 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.4 g	2.75 g
Water	29.4 g	57.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	24.2 g	16%
Saturated fat	3.87 g	7.58 g	19%
Trans fat	0.107 g	0.21 g
Monounsaturated fat	5.06 g	9.93 g
Polyunsaturated fat	2.75 g	5.39 g
Omega-3 ALA	0.121 g	0.237 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.004 g	0.007 g
Cholesterol	39.8 mg	78 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.1 mg	106 mg	4%
Iron	0.53 mg	1.04 mg	3%
Magnesium	5.61 mg	11 mg	1%
Phosphorus	89.3 mg	175 mg	7%
Potassium	183 mg	359 mg	4%
Sodium	498 mg	976 mg	22%
Zinc	0.581 mg	1.14 mg	5%
Copper	0.021 mg	0.042 mg	2%
Manganese	0.009 mg	0.017 mg	0%
Selenium	6.32 mcg	12.4 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.8 mcg	31 mcg	2%
Vitamin C	11.5 mg	22.5 mg	13%
Vitamin D	0.357 mcg	0.7 mcg	2%
Vitamin E	0.224 mg	0.44 mg	1%
Vitamin K	0.051 mcg	0.1 mcg	0%
Thiamin (B1)	0.024 mg	0.047 mg	2%
Riboflavin (B2)	0.074 mg	0.145 mg	6%
Niacin (B3)	1.43 mg	2.81 mg	9%
Pantothenic acid (B5)	0.283 mg	0.554 mg	6%
Vitamin B6	0.032 mg	0.063 mg	2%
Folate	3.06 mcg	6 mcg	1%
Vitamin B12	0.362 mcg	0.71 mcg	15%
Choline	25.6 mg	50.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.106 g
Threonine	0.178 g	0.35 g
Isoleucine	0.204 g	0.4 g
Leucine	0.375 g	0.736 g
Lysine	0.366 g	0.718 g
Methionine	0.12 g	0.235 g
Cystine	0.066 g	0.129 g
Phenylalanine	0.183 g	0.359 g
Tyrosine	0.145 g	0.285 g
Valine	0.232 g	0.455 g
Arginine	0.322 g	0.631 g
Histidine	0.143 g	0.281 g
Alanine	0.312 g	0.612 g
Aspartic acid	0.439 g	0.861 g
Glutamic acid	0.728 g	1.43 g
Glycine	0.335 g	0.656 g
Proline	0.353 g	0.692 g
Serine	0.207 g	0.405 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.