Frankfurter, meat

100 g: 290 kcal, 10.3 g protein, 4.2 g carbohydrate and 25.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 26g	33%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 75mg	26%
Sodium 1090mg	47%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 100mg	8%
Iron 1.1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (23% DV), Vitamin B12 (65% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 10 g 14%
Carbs: 4 g 6%
Fat: 26 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 53% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Sodium: less than 4% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	4.17 g	4.17 g	2%
Dietary fiber	0 g	0 g	0%
Water	56.3 g	56.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	25.8 g	33%
Saturated fat	7.67 g	7.67 g	38%
Monounsaturated fat	11.4 g	11.4 g
Polyunsaturated fat	4.4 g	4.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	1.09 mg	1.09 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	206 mg	206 mg	16%
Potassium	152 mg	152 mg	3%
Sodium	1090 mg	1090 mg	47%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.045 mg	0.045 mg	2%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.121 mg	0.121 mg	9%
Niacin (B3)	2.67 mg	2.67 mg	17%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.166 mg	0.166 mg	10%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.57 mcg	1.57 mcg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.474 g	0.474 g
Isoleucine	0.53 g	0.53 g
Leucine	0.907 g	0.907 g
Lysine	0.963 g	0.963 g
Methionine	0.291 g	0.291 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.445 g	0.445 g
Tyrosine	0.376 g	0.376 g
Valine	0.555 g	0.555 g
Arginine	0.691 g	0.691 g
Histidine	0.331 g	0.331 g
Alanine	0.62 g	0.62 g
Aspartic acid	1.02 g	1.02 g
Glutamic acid	1.65 g	1.65 g
Glycine	0.488 g	0.488 g
Proline	0.434 g	0.434 g
Serine	0.412 g	0.412 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.