Frankfurter, meatless
1 frankfurter (70 g): 163 kcal, 13.7 g protein, 5.4 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size1 frankfurter (70 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 frankfurter (70 g) gives you
High in Protein (27% DV), Copper (55% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (45% DV), Vitamin B12 (69% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 13% carbohydrate · 53% fat
- Protein
- 14 g 34%
- Carbs
- 5 g 13%
- Fat
- 10 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 72% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: none
- Sodium: less than 18% of foods
All nutrients (39)
Amounts for 1 frankfurter (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 163 kcal | 233 kcal | |
| Protein | 13.7 g | 19.6 g | 27% |
| Carbohydrate | 5.39 g | 7.7 g | 2% |
| Dietary fiber | 2.73 g | 3.9 g | 10% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 40.6 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.61 g | 13.7 g | 12% |
| Saturated fat | 1.16 g | 1.65 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.78 g | 2.54 g | |
| Polyunsaturated fat | 3.79 g | 5.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.1 mg | 33 mg | 2% |
| Iron | 0.987 mg | 1.41 mg | 5% |
| Magnesium | 12.6 mg | 18 mg | 3% |
| Phosphorus | 241 mg | 344 mg | 19% |
| Potassium | 68.6 mg | 98 mg | 1% |
| Sodium | 330 mg | 471 mg | 14% |
| Zinc | 0.84 mg | 1.2 mg | 8% |
| Copper | 0.494 mg | 0.706 mg | 55% |
| Selenium | 5.18 mcg | 7.4 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.34 mg | 1.92 mg | 9% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.309 mg | 0.441 mg | 26% |
| Riboflavin (B2) | 0.583 mg | 0.833 mg | 45% |
| Niacin (B3) | 2.2 mg | 3.14 mg | 14% |
| Pantothenic acid (B5) | 0.549 mg | 0.784 mg | 11% |
| Vitamin B6 | 0.055 mg | 0.078 mg | 3% |
| Folate | 54.6 mcg | 78 mcg | 14% |
| Vitamin B12 | 1.65 mcg | 2.35 mcg | 69% |
| Choline | 58.9 mg | 84.2 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169887(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.