basalfitstage
Recipe

Frostings, vanilla, creamy, ready-to-eat

1 package, (16 oz) (462 g): 1931 kcal, 0 g protein, 313.7 g carbohydrate and 75 g fat.

Log 1 package, (16 oz) (462 g) to today

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Nutrition Facts

Serving size1 package, (16 oz) (462 g)

Amount per serving

Calories1930

% Daily Value*

Total Fat 75g96%
Saturated Fat 14g69%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 850mg37%
Total Carbohydrate 314g114%
Dietary Fiber 0g0%
Total Sugars 292g
Includes Added Sugars ≤292g≤583%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.7mg4%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (16 oz) (462 g) gives you

High in Vitamin E (47% DV), Vitamin K (50% DV), Riboflavin (B2) (107% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 65% carbohydrate · 35% fat

Protein
0 g 0%
Carbs
314 g 65%
Fat
75 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 11% of foods
  • Protein: none
  • Total fat: less than 20% of foods
  • Carbohydrate: more than 90% of foods
  • Dietary fiber: none
  • Total sugars: less than 2% of foods
  • Sodium: less than 35% of foods

All nutrients (39)

Amounts for 1 package, (16 oz) (462 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories1931 kcal418 kcal
Protein0 g0 g0%
Carbohydrate314 g67.9 g114%
Dietary fiber0 g0 g0%
Total sugars292 g63.1 g
Water69.6 g15.1 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat75 g16.2 g96%
Saturated fat13.7 g2.97 g69%
Trans fat0 g0 g
Monounsaturated fat22.5 g4.86 g
Polyunsaturated fat36.7 g7.95 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium13.9 mg3 mg1%
Iron0.739 mg0.16 mg4%
Magnesium4.62 mg1 mg1%
Phosphorus83.2 mg18 mg7%
Potassium157 mg34 mg3%
Sodium850 mg184 mg37%
Zinc0.323 mg0.07 mg3%
Copper0 mg0 mg0%
Manganese0 mg0 mg0%
Selenium0.462 mcg0.1 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E7.07 mg1.53 mg47%
Vitamin K60.1 mcg13 mcg50%
Thiamin (B1)0.046 mg0.01 mg4%
Riboflavin (B2)1.4 mg0.302 mg107%
Niacin (B3)1.02 mg0.22 mg6%
Pantothenic acid (B5)0.254 mg0.055 mg5%
Vitamin B60 mg0 mg0%
Folate37 mcg8 mcg9%
Vitamin B120 mcg0 mcg0%
Choline10.6 mg2.3 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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