basalfitstage
Recipe

Frozen novelties, ice type, pineapple-coconut

100 g: 113 kcal, 0 g protein, 23.9 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 2.5g12%
Trans Fat —
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 24g9%
Dietary Fiber <1g3%
Total Sugars —
Includes Added Sugars —
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 3.5mg20%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 80% carbohydrate · 20% fat

Protein
0 g 0%
Carbs
24 g 80%
Fat
3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 69% of foods
  • Protein: none
  • Total fat: less than 62% of foods
  • Carbohydrate: more than 73% of foods
  • Dietary fiber: more than 53% of foods
  • Sodium: less than 73% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories113 kcal113 kcal
Protein0 g0 g0%
Carbohydrate23.9 g23.9 g9%
Dietary fiber0.7 g0.7 g3%
Water73.3 g73.3 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat2.6 g2.6 g3%
Saturated fat2.3 g2.3 g12%
Monounsaturated fat0.111 g0.111 g
Polyunsaturated fat0.029 g0.029 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron3.53 mg3.53 mg20%
Magnesium5 mg5 mg1%
Phosphorus9 mg9 mg1%
Potassium17 mg17 mg0%
Sodium35 mg35 mg2%
Zinc0.11 mg0.11 mg1%
Copper0.044 mg0.044 mg5%
Manganese0.161 mg0.161 mg7%
Selenium0.9 mcg0.9 mcg2%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C13.2 mg13.2 mg15%
Thiamin (B1)0.006 mg0.006 mg1%
Riboflavin (B2)0.005 mg0.005 mg0%
Niacin (B3)0.034 mg0.034 mg0%
Pantothenic acid (B5)0.039 mg0.039 mg1%
Vitamin B60.016 mg0.016 mg1%
Folate1 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%

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