basalfitstage
Recipe

Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added

1 serving, 3.5 fl oz bar (74 g): 92 kcal, 3.2 g protein, 22.3 g carbohydrate and 1.4 g fat.

Log 1 serving, 3.5 fl oz bar (74 g) to today

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Nutrition Facts

Serving size1 serving, 3.5 fl oz bar (74 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0.5g4%
Trans Fat —
Cholesterol 5mg2%
Sodium 90mg4%
Total Carbohydrate 22g8%
Dietary Fiber 4g16%
Total Sugars 5g
Includes Added Sugars ≤5g≤11%
Protein 3g6%
Vitamin D —
Calcium 100mg8%
Iron 0.5mg2%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 3.5 fl oz bar (74 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 78% carbohydrate · 11% fat

Protein
3 g 11%
Carbs
22 g 78%
Fat
1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 66% of foods
  • Protein: more than 36% of foods
  • Total fat: less than 66% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 91% of foods
  • Total sugars: less than 26% of foods
  • Sodium: less than 39% of foods

All nutrients (13)

Amounts for 1 serving, 3.5 fl oz bar (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories91.8 kcal124 kcal
Protein3.19 g4.31 g6%
Carbohydrate22.3 g30.1 g8%
Dietary fiber4.44 g6 g16%
Total sugars5.25 g7.1 g
Water47 g63.5 g
Fats and fatty acids (3)
NutrientPortion100 g% DV
Total fat1.39 g1.88 g2%
Saturated fat0.74 g1 g4%
Cholesterol5.18 mg7 mg2%
Minerals (3)
NutrientPortion100 g% DV
Calcium102 mg138 mg8%
Iron0.525 mg0.71 mg3%
Sodium88.8 mg120 mg4%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C0.666 mg0.9 mg1%

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