Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
½ cup (123 g): 55 kcal, 0.5 g protein, 14.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size½ cup (123 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (123 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 96% carbohydrate · 1% fat
- Protein
- 0 g 3%
- Carbs
- 14 g 95%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 9% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 90% of foods
All nutrients (30)
Amounts for ½ cup (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55.4 kcal | 45 kcal | |
| Protein | 0.492 g | 0.4 g | 1% |
| Carbohydrate | 14.3 g | 11.6 g | 5% |
| Dietary fiber | 1.35 g | 1.1 g | 5% |
| Water | 108 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.086 g | 0.07 g | 0% |
| Saturated fat | 0.012 g | 0.01 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.017 g | 0.014 g | |
| Polyunsaturated fat | 0.038 g | 0.031 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.84 mg | 8 mg | 1% |
| Iron | 0.369 mg | 0.3 mg | 2% |
| Magnesium | 7.38 mg | 6 mg | 2% |
| Phosphorus | 14.8 mg | 12 mg | 1% |
| Potassium | 128 mg | 104 mg | 3% |
| Sodium | 4.92 mg | 4 mg | 0% |
| Zinc | 0.098 mg | 0.08 mg | 1% |
| Copper | 0.123 mg | 0.1 mg | 14% |
| Manganese | 0.181 mg | 0.147 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.8 mcg | 12 mcg | 2% |
| Vitamin C | 3.69 mg | 3 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.037 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.012 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.615 mg | 0.5 mg | 4% |
| Pantothenic acid (B5) | 0.076 mg | 0.062 mg | 2% |
| Vitamin B6 | 0.063 mg | 0.051 mg | 4% |
| Folate | 3.69 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Figs, dried, stewed
- Figs, dried, uncooked
- Figs, dried, uncooked
- Figs, raw
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Sources
- USDA FoodData Central record 173026(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.