Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

100 g: 57 kcal, 0.4 g protein, 14.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 0 g 3%
Carbs: 15 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 15% of foods
Sodium: less than 86% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	0.4 g	0.4 g	1%
Carbohydrate	14.9 g	14.9 g	5%
Dietary fiber	1 g	1 g	4%
Total sugars	13.9 g	13.9 g
Water	84.4 g	84.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.07 g	0.07 g	0%
Saturated fat	0.01 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.014 g
Polyunsaturated fat	0.031 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.29 mg	0.29 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	11 mg	11 mg	1%
Potassium	89 mg	89 mg	2%
Sodium	6 mg	6 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.147 mg	0.147 mg	6%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.019 mg	0.019 mg	1%
Niacin (B3)	0.38 mg	0.38 mg	2%
Pantothenic acid (B5)	0.061 mg	0.061 mg	1%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.7 mg	3.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.