George Weston Bakeries, Thomas English Muffins
100 g: 232 kcal, 8 g protein, 46 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 350mg | 15% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 1.4mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 79% carbohydrate · 7% fat
- Protein
- 8 g 14%
- Carbs
- 46 g 79%
- Fat
- 2 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 47% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 81% of foods
- Sodium: less than 25% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 232 kcal | 232 kcal | |
| Protein | 8 g | 8 g | 16% |
| Carbohydrate | 46 g | 46 g | 17% |
| Water | 42.6 g | 42.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Saturated fat | 0.308 g | 0.308 g | 2% |
| Trans fat | 0.082 g | 0.082 g | |
| Monounsaturated fat | 0.303 g | 0.303 g | |
| Polyunsaturated fat | 0.92 g | 0.92 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 180 mg | 180 mg | 14% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Sodium | 345 mg | 345 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Folate | 40 mcg | 40 mcg | 10% |
Similar foods
- Focaccia, Italian flatbread, plain
- French toast, frozen, ready-to-heat
- French toast, prepared from recipe, made with low fat (2%) milk
- Garlic bread, frozen
- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
- Glutino, Gluten Free Cookies, Vanilla Creme
- Glutino, Gluten Free Wafers, Lemon Flavored
- Glutino, Gluten Free Wafers, Milk Chocolate
- Heinz, Weight Watcher, Chocolate Eclair, frozen
Sources
- USDA FoodData Central record 167515(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.