Ham, sliced, regular (approximately 11% fat)

100 g: 164 kcal, 16.6 g protein, 3.6 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	19%
Sodium 810mg	35%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 17g	33%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Manganese (24% DV), Selenium (38% DV), Thiamin (B1) (52% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 9% carbohydrate · 49% fat

Protein: 17 g 41%
Carbs: 4 g 9%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 66% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 54% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	3.63 g	3.63 g	1%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	1 g	1 g
Water	67.3 g	67.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Saturated fat	0.5 g	0.5 g	3%
Monounsaturated fat	4.35 g	4.35 g
Polyunsaturated fat	0.789 g	0.789 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.02 mg	1.02 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	153 mg	153 mg	12%
Potassium	287 mg	287 mg	6%
Sodium	814 mg	814 mg	35%
Zinc	1.35 mg	1.35 mg	12%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.557 mg	0.557 mg	24%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.626 mg	0.626 mg	52%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.435 mg	0.435 mg	9%
Vitamin B6	0.329 mg	0.329 mg	19%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	81.9 mg	81.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.558 g	0.558 g
Isoleucine	0.573 g	0.573 g
Leucine	0.986 g	0.986 g
Lysine	1.11 g	1.11 g
Methionine	0.319 g	0.319 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.497 g	0.497 g
Tyrosine	0.422 g	0.422 g
Valine	0.67 g	0.67 g
Arginine	0.837 g	0.837 g
Histidine	0.477 g	0.477 g
Alanine	0.731 g	0.731 g
Aspartic acid	1.15 g	1.15 g
Glutamic acid	1.93 g	1.93 g
Glycine	0.681 g	0.681 g
Proline	0.547 g	0.547 g
Serine	0.518 g	0.518 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173864(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.