Ham, turkey, sliced, extra lean, prepackaged or deli

1 cup, pieces (138 g): 185 kcal, 27 g protein, 1.3 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 cup, pieces (138 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 90mg	31%
Sodium 1430mg	62%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces (138 g) gives you

High in Protein (54% DV), Phosphorus (34% DV), Zinc (30% DV), Selenium (93% DV), Riboflavin (B2) (27% DV), Niacin (B3) (30% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 3% carbohydrate · 39% fat

Protein: 27 g 58%
Carbs: 1 g 3%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 72% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 4% of foods

All nutrients (36)

Amounts for 1 cup, pieces (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	134 kcal
Protein	27 g	19.6 g	54%
Carbohydrate	1.28 g	0.93 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.69 g	0.5 g
Water	99.4 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8 g	5.8 g	10%
Saturated fat	0.69 g	0.5 g	3%
Monounsaturated fat	1.19 g	0.864 g
Polyunsaturated fat	1.58 g	1.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.044 g	0.032 g
Cholesterol	92.5 mg	67 mg	31%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6.9 mg	5 mg	1%
Iron	1.86 mg	1.35 mg	10%
Magnesium	27.6 mg	20 mg	7%
Phosphorus	420 mg	304 mg	34%
Potassium	413 mg	299 mg	9%
Sodium	1432 mg	1038 mg	62%
Zinc	3.26 mg	2.36 mg	30%
Copper	0.152 mg	0.11 mg	17%
Selenium	51.1 mcg	37 mcg	93%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.538 mg	0.39 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.069 mg	0.05 mg	6%
Riboflavin (B2)	0.345 mg	0.25 mg	27%
Niacin (B3)	4.87 mg	3.53 mg	30%
Vitamin B6	0.317 mg	0.23 mg	19%
Folate	8.28 mcg	6 mcg	2%
Vitamin B12	0.359 mcg	0.26 mcg	15%
Choline	81.6 mg	59.1 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.