Ham, turkey, sliced, extra lean, prepackaged or deli
1 cubic inch (20 g): 27 kcal, 3.9 g protein, 0.2 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size1 cubic inch (20 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 15mg | 4% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch (20 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 3% carbohydrate · 39% fat
- Protein
- 4 g 58%
- Carbs
- 0 g 3%
- Fat
- 1 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 72% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 59% of foods
- Sodium: less than 4% of foods
All nutrients (36)
Amounts for 1 cubic inch (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26.8 kcal | 134 kcal | |
| Protein | 3.92 g | 19.6 g | 8% |
| Carbohydrate | 0.186 g | 0.93 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.1 g | 0.5 g | |
| Water | 14.4 g | 72 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.16 g | 5.8 g | 1% |
| Saturated fat | 0.1 g | 0.5 g | 1% |
| Monounsaturated fat | 0.173 g | 0.864 g | |
| Polyunsaturated fat | 0.23 g | 1.15 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.006 g | 0.032 g | |
| Cholesterol | 13.4 mg | 67 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1 mg | 5 mg | 0% |
| Iron | 0.27 mg | 1.35 mg | 2% |
| Magnesium | 4 mg | 20 mg | 1% |
| Phosphorus | 60.8 mg | 304 mg | 5% |
| Potassium | 59.8 mg | 299 mg | 1% |
| Sodium | 208 mg | 1038 mg | 9% |
| Zinc | 0.472 mg | 2.36 mg | 4% |
| Copper | 0.022 mg | 0.11 mg | 2% |
| Selenium | 7.4 mcg | 37 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.078 mg | 0.39 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 0.05 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 0.25 mg | 4% |
| Niacin (B3) | 0.706 mg | 3.53 mg | 4% |
| Vitamin B6 | 0.046 mg | 0.23 mg | 3% |
| Folate | 1.2 mcg | 6 mcg | 0% |
| Vitamin B12 | 0.052 mcg | 0.26 mcg | 2% |
| Choline | 11.8 mg | 59.1 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ham, minced
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Ham, sliced, regular (approximately 11% fat)
- Ham, smoked, extra lean, low sodium
- Headcheese, pork
- Honey roll sausage, beef
- Hormel Pillow Pak Sliced Turkey Pepperoni
- Kielbasa, Polish, turkey and beef, smoked
- Kielbasa, fully cooked, grilled
Sources
- USDA FoodData Central record 168092(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.